Item 891 of 1211 (back to results) previous next Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 in. fat, choice, raw NDB 13817 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.98 Total lipid (fat) (204) g 21.31 Ash (207) g 0.81 Energy (208) kcal 265 Water (255) g 59.93 Energy (268) kJ 1109 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 2.01 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 160 Potassium, K (306) mg 267 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 4.9 Copper, Cu (312) mg 0.072 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 16.2 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.17 Niacin (406) mg 2.17 Pantothenic acid (410) mg 0.29 Vitamin B-6 (415) mg 0.35 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 3.36 Choline, total (421) mg 70.9 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Betaine (454) mg 10.4 Tryptophan (501) g 0.19 Threonine (502) g 0.742 Isoleucine (503) g 0.764 Leucine (504) g 1.342 Lysine (505) g 1.413 Methionine (506) g 0.435 Cystine (507) g 0.19 Phenylalanine (508) g 0.663 Tyrosine (509) g 0.571 Valine (510) g 0.826 Arginine (511) g 1.073 Histidine (512) g 0.581 Alanine (513) g 1.024 Aspartic acid (514) g 1.552 Glutamic acid (515) g 2.552 Glycine (516) g 0.927 Proline (517) g 0.75 Serine (518) g 0.649 Cholesterol (601) mg 72 Fatty acids, total saturated (606) g 8.59 10:0 (610) g 0.06 12:0 (611) g 0.05 14:0 (612) g 0.68 16:0 (613) g 5.15 18:0 (614) g 2.65 18:1 undifferentiated (617) g 8.28 18:2 undifferentiated (618) g 0.52 18:3 undifferentiated (619) g 0.23 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 1.04 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 9.36 Fatty acids, total polyunsaturated (646) g 0.78

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)