Item 893 of 1211 (back to results) previous next Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 in. fat, select, raw NDB 13819 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.37 Total lipid (fat) (204) g 17.33 Ash (207) g 0.84 Energy (208) kcal 230 Water (255) g 62.83 Energy (268) kJ 962 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 2.07 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 164 Potassium, K (306) mg 276 Sodium, Na (307) mg 69 Zinc, Zn (309) mg 5.07 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 16.3 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.17 Niacin (406) mg 2.2 Pantothenic acid (410) mg 0.29 Vitamin B-6 (415) mg 0.36 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 3.44 Choline, total (421) mg 72.6 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Betaine (454) mg 10.7 Tryptophan (501) g 0.194 Threonine (502) g 0.759 Isoleucine (503) g 0.781 Leucine (504) g 1.373 Lysine (505) g 1.445 Methionine (506) g 0.445 Cystine (507) g 0.194 Phenylalanine (508) g 0.678 Tyrosine (509) g 0.583 Valine (510) g 0.845 Arginine (511) g 1.098 Histidine (512) g 0.595 Alanine (513) g 1.048 Aspartic acid (514) g 1.587 Glutamic acid (515) g 2.609 Glycine (516) g 0.947 Proline (517) g 0.767 Serine (518) g 0.664 Cholesterol (601) mg 71 Fatty acids, total saturated (606) g 6.99 10:0 (610) g 0.05 12:0 (611) g 0.04 14:0 (612) g 0.55 16:0 (613) g 4.19 18:0 (614) g 2.15 18:1 undifferentiated (617) g 6.72 18:2 undifferentiated (618) g 0.42 18:3 undifferentiated (619) g 0.19 20:4 undifferentiated (620) g 0.02 16:1 undifferentiated (626) g 0.85 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 7.6 Fatty acids, total polyunsaturated (646) g 0.63

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)