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Potato salad, home-prepared
NDB 11414
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g2.68
Total lipid (fat) (204)g8.2
Carbohydrate, by difference (205)g11.17
Ash (207)g1.95
Energy (208)kcal143
Water (255)g76
Energy (268)kJ598
Fiber, total dietary (291)g1.3
Calcium, Ca (301)mg19
Iron, Fe (303)mg0.65
Magnesium, Mg (304)mg15
Phosphorus, P (305)mg52
Potassium, K (306)mg254
Sodium, Na (307)mg529
Zinc, Zn (309)mg0.31
Copper, Cu (312)mg0.118
Manganese, Mn (315)mg0.101
Selenium, Se (317)mcg4.1
Vitamin A, IU (318)IU157
Retinol (319)mcg29
Vitamin A, RAE (320)mcg_RAE32
Carotene, beta (321)mcg36
Vitamin C, total ascorbic acid (401)mg10
Thiamin (404)mg0.077
Riboflavin (405)mg0.06
Niacin (406)mg0.89
Pantothenic acid (410)mg0.534
Vitamin B-6 (415)mg0.141
Folate, total (417)mcg7
Folate, food (432)mcg7
Folate, DFE (435)mcg_DFE7
Tryptophan (501)g0.042
Threonine (502)g0.116
Isoleucine (503)g0.141
Leucine (504)g0.202
Lysine (505)g0.171
Methionine (506)g0.066
Cystine (507)g0.051
Phenylalanine (508)g0.135
Tyrosine (509)g0.104
Valine (510)g0.172
Arginine (511)g0.152
Histidine (512)g0.062
Alanine (513)g0.124
Aspartic acid (514)g0.425
Glutamic acid (515)g0.387
Glycine (516)g0.086
Proline (517)g0.102
Serine (518)g0.164
Cholesterol (601)mg68
Fatty acids, total saturated (606)g1.429
12:0 (611)g0.011
14:0 (612)g0.013
16:0 (613)g1.034
18:0 (614)g0.37
18:1 undifferentiated (617)g2.418
18:2 undifferentiated (618)g3.345
18:3 undifferentiated (619)g0.37
16:1 undifferentiated (626)g0.054
20:1 (628)g0.009
Fatty acids, total monounsaturated (645)g2.48
Fatty acids, total polyunsaturated (646)g3.737

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: P
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Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243) 
 Potato [B1218] (97)
Index to Food Descriptions 
Index to Food Descriptions
 P (831)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)