 | | Raisins, golden seedless | | NDB 09297 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.39 | | Total lipid (fat) (204) | g | 0.46 | | Carbohydrate, by difference (205) | g | 79.52 | | Ash (207) | g | 1.66 | | Energy (208) | kcal | 302 | | Water (255) | g | 14.97 | | Energy (268) | kJ | 1264 | | Sugars, total (269) | g | 59.19 | | Fiber, total dietary (291) | g | 4 | | Calcium, Ca (301) | mg | 53 | | Iron, Fe (303) | mg | 1.79 | | Magnesium, Mg (304) | mg | 35 | | Phosphorus, P (305) | mg | 115 | | Potassium, K (306) | mg | 746 | | Sodium, Na (307) | mg | 12 | | Zinc, Zn (309) | mg | 0.32 | | Copper, Cu (312) | mg | 0.363 | | Manganese, Mn (315) | mg | 0.308 | | Selenium, Se (317) | mcg | 0.7 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.12 | | Vitamin C, total ascorbic acid (401) | mg | 3.2 | | Thiamin (404) | mg | 0.008 | | Riboflavin (405) | mg | 0.191 | | Niacin (406) | mg | 1.142 | | Pantothenic acid (410) | mg | 0.14 | | Vitamin B-6 (415) | mg | 0.323 | | Folate, total (417) | mcg | 3 | | Choline, total (421) | mg | 11.1 | | Vitamin K (phylloquinone) (430) | mcg | 3.5 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Fatty acids, total saturated (606) | g | 0.151 | | 14:0 (612) | g | 0.004 | | 16:0 (613) | g | 0.129 | | 18:0 (614) | g | 0.018 | | 18:1 undifferentiated (617) | g | 0.019 | | 18:2 undifferentiated (618) | g | 0.104 | | 18:3 undifferentiated (619) | g | 0.031 | | Fatty acids, total monounsaturated (645) | g | 0.019 | | Fatty acids, total polyunsaturated (646) | g | 0.135 |
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