Item 10 of 36 (back to results) previous next Yardlong bean, raw NDB 11199 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.8 Total lipid (fat) (204) g 0.4 Carbohydrate, by difference (205) g 8.35 Ash (207) g 0.6 Energy (208) kcal 47 Water (255) g 87.85 Energy (268) kJ 197 Calcium, Ca (301) mg 50 Iron, Fe (303) mg 0.47 Magnesium, Mg (304) mg 44 Phosphorus, P (305) mg 59 Potassium, K (306) mg 240 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 0.37 Copper, Cu (312) mg 0.048 Manganese, Mn (315) mg 0.205 Selenium, Se (317) mcg 1.5 Vitamin A, IU (318) IU 865 Vitamin A, RAE (320) mcg_RAE 43 Vitamin C, total ascorbic acid (401) mg 18.8 Thiamin (404) mg 0.107 Riboflavin (405) mg 0.11 Niacin (406) mg 0.41 Pantothenic acid (410) mg 0.055 Vitamin B-6 (415) mg 0.024 Folate, total (417) mcg 62 Folate, food (432) mcg 62 Folate, DFE (435) mcg_DFE 62 Tryptophan (501) g 0.032 Threonine (502) g 0.104 Isoleucine (503) g 0.15 Leucine (504) g 0.2 Lysine (505) g 0.184 Methionine (506) g 0.04 Cystine (507) g 0.042 Phenylalanine (508) g 0.154 Tyrosine (509) g 0.115 Valine (510) g 0.162 Arginine (511) g 0.196 Histidine (512) g 0.09 Fatty acids, total saturated (606) g 0.105 14:0 (612) g 0.001 16:0 (613) g 0.084 18:0 (614) g 0.013 18:1 undifferentiated (617) g 0.021 18:2 undifferentiated (618) g 0.096 18:3 undifferentiated (619) g 0.07 16:1 undifferentiated (626) g 0.001 22:1 undifferentiated (630) g 0.013 Fatty acids, total monounsaturated (645) g 0.036 Fatty acids, total polyunsaturated (646) g 0.169

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: Y × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Cowpea [B1200] (26)   Yardlong Bean [B1724] (6) Index to Food Descriptions  Index to Food Descriptions  Y (36) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Arginine (4578)  Cystine (4516)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)