Item 10 of 1211 (back to results) previous next Beef, round, tip round, roast, separable lean only, trimmed to 0 in. fat, choice, raw NDB 23652 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.76 Total lipid (fat) (204) g 4.55 Ash (207) g 1.02 Energy (208) kcal 130 Water (255) g 73.98 Energy (268) kJ 543 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.92 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 200 Potassium, K (306) mg 318 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 3.87 Copper, Cu (312) mg 0.091 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 25.8 Vitamin E (alpha-tocopherol) (323) mg 0.28 Thiamin (404) mg 0.087 Riboflavin (405) mg 0.149 Niacin (406) mg 6.314 Pantothenic acid (410) mg 0.618 Vitamin B-6 (415) mg 0.61 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.73 Choline, total (421) mg 86.7 Vitamin K (phylloquinone) (430) mcg 1.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.136 Threonine (502) g 0.829 Isoleucine (503) g 0.944 Leucine (504) g 1.651 Lysine (505) g 1.754 Methionine (506) g 0.541 Cystine (507) g 0.268 Phenylalanine (508) g 0.82 Tyrosine (509) g 0.661 Valine (510) g 1.03 Arginine (511) g 1.342 Histidine (512) g 0.662 Alanine (513) g 1.262 Aspartic acid (514) g 1.891 Glutamic acid (515) g 3.116 Glycine (516) g 1.264 Proline (517) g 0.99 Serine (518) g 0.818 Hydroxyproline (521) g 0.218 Cholesterol (601) mg 58 Fatty acids, total saturated (606) g 1.556 14:0 (612) g 0.108 16:0 (613) g 0.946 18:0 (614) g 0.503 18:1 undifferentiated (617) g 1.7 18:2 undifferentiated (618) g 0.18 18:3 undifferentiated (619) g 0.012 20:4 undifferentiated (620) g 0.036 16:1 undifferentiated (626) g 0.156 Fatty acids, total monounsaturated (645) g 1.855 Fatty acids, total polyunsaturated (646) g 0.227

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