Item 10 of 714 (back to results) previous next Beef, round, tip round, roast, separable lean only, trimmed to 0 in. fat, choice, raw NDB 23652 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.76 Total lipid (fat) (204) g 4.55 Ash (207) g 1.02 Energy (208) kcal 130 Water (255) g 73.98 Energy (268) kJ 543 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.92 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 200 Potassium, K (306) mg 318 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 3.87 Copper, Cu (312) mg 0.091 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 25.8 Vitamin E (alpha-tocopherol) (323) mg 0.28 Thiamin (404) mg 0.087 Riboflavin (405) mg 0.149 Niacin (406) mg 6.314 Pantothenic acid (410) mg 0.618 Vitamin B-6 (415) mg 0.61 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.73 Choline, total (421) mg 86.7 Vitamin K (phylloquinone) (430) mcg 1.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.136 Threonine (502) g 0.829 Isoleucine (503) g 0.944 Leucine (504) g 1.651 Lysine (505) g 1.754 Methionine (506) g 0.541 Cystine (507) g 0.268 Phenylalanine (508) g 0.82 Tyrosine (509) g 0.661 Valine (510) g 1.03 Arginine (511) g 1.342 Histidine (512) g 0.662 Alanine (513) g 1.262 Aspartic acid (514) g 1.891 Glutamic acid (515) g 3.116 Glycine (516) g 1.264 Proline (517) g 0.99 Serine (518) g 0.818 Hydroxyproline (521) g 0.218 Cholesterol (601) mg 58 Fatty acids, total saturated (606) g 1.556 14:0 (612) g 0.108 16:0 (613) g 0.946 18:0 (614) g 0.503 18:1 undifferentiated (617) g 1.7 18:2 undifferentiated (618) g 0.18 18:3 undifferentiated (619) g 0.012 20:4 undifferentiated (620) g 0.036 16:1 undifferentiated (626) g 0.156 Fatty acids, total monounsaturated (645) g 1.855 Fatty acids, total polyunsaturated (646) g 0.227

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)