 | | Fast foods, bagel, with ham, egg, and cheese | | NDB 21409 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 13.97 | | Total lipid (fat) (204) | g | 9.68 | | Carbohydrate, by difference (205) | g | 27.43 | | Ash (207) | g | 2.49 | | Energy (208) | kcal | 253 | | Starch (209) | g | 17.19 | | Sucrose (210) | g | 0.12 | | Glucose (dextrose) (211) | g | 1.17 | | Fructose (212) | g | 0.96 | | Lactose (213) | g | 0.44 | | Maltose (214) | g | 0.96 | | Water (255) | g | 46.44 | | Energy (268) | kJ | 1057 | | Sugars, total (269) | g | 3.65 | | Fiber, total dietary (291) | g | 0.2 | | Calcium, Ca (301) | mg | 97 | | Iron, Fe (303) | mg | 2.17 | | Magnesium, Mg (304) | mg | 21 | | Phosphorus, P (305) | mg | 208 | | Potassium, K (306) | mg | 137 | | Sodium, Na (307) | mg | 659 | | Zinc, Zn (309) | mg | 1.25 | | Copper, Cu (312) | mg | 0.229 | | Manganese, Mn (315) | mg | 0.197 | | Selenium, Se (317) | mcg | 26.4 | | Vitamin A, IU (318) | IU | 352 | | Retinol (319) | mcg | 95 | | Vitamin A, RAE (320) | mcg_RAE | 97 | | Carotene, beta (321) | mcg | 18 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.61 | | Vitamin D (324) | IU | 17 | | Vitamin D (D2 + D3) (328) | mcg | 0.4 | | Lutein + zeaxanthin (338) | mcg | 141 | | Tocopherol, beta (341) | mg | 0.03 | | Tocopherol, gamma (342) | mg | 1.05 | | Tocopherol, delta (343) | mg | 0.42 | | Thiamin (404) | mg | 0.372 | | Riboflavin (405) | mg | 0.316 | | Niacin (406) | mg | 3.15 | | Pantothenic acid (410) | mg | 0.759 | | Vitamin B-6 (415) | mg | 0.077 | | Folate, total (417) | mcg | 68 | | Vitamin B-12 (418) | mcg | 0.73 | | Choline, total (421) | mg | 98.3 | | Vitamin K (phylloquinone) (430) | mcg | 2.9 | | Folic acid (431) | mcg | 46 | | Folate, food (432) | mcg | 22 | | Folate, DFE (435) | mcg_DFE | 101 | | Betaine (454) | mg | 11 | | Cholesterol (601) | mg | 127 | | Fatty acids, total saturated (606) | g | 4.121 | | 4:0 (607) | g | 0.02 | | 6:0 (608) | g | 0.012 | | 8:0 (609) | g | 0.088 | | 10:0 (610) | g | 0.102 | | 12:0 (611) | g | 0.12 | | 14:0 (612) | g | 0.452 | | 16:0 (613) | g | 2.277 | | 18:0 (614) | g | 0.952 | | 20:0 (615) | g | 0.01 | | 18:1 undifferentiated (617) | g | 2.74 | | 18:2 undifferentiated (618) | g | 1.397 | | 18:3 undifferentiated (619) | g | 0.135 | | 20:4 undifferentiated (620) | g | 0.057 | | 22:6 n-3 (DHA) (621) | g | 0.037 | | 14:1 (625) | g | 0.067 | | 16:1 undifferentiated (626) | g | 0.165 | | 18:4 (627) | g | 0.042 | | 20:1 (628) | g | 0.02 | | 22:5 n-3 (DPA) (631) | g | 0.03 | | Fatty acids, total monounsaturated (645) | g | 2.992 | | Fatty acids, total polyunsaturated (646) | g | 1.749 | | 15:0 (652) | g | 0.05 | | 17:0 (653) | g | 0.037 | | 20:2 n-6 c,c (672) | g | 0.04 | | 20:3 undifferentiated (689) | g | 0.01 |
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