Item 10 of 18 (back to results) previous next Kamut, cooked NDB 20139 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.45 Total lipid (fat) (204) g 0.91 Carbohydrate, by difference (205) g 30.46 Ash (207) g 0.75 Energy (208) kcal 146 Water (255) g 61.42 Energy (268) kJ 611 Fiber, total dietary (291) g 3.9 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 2.01 Magnesium, Mg (304) mg 56 Phosphorus, P (305) mg 177 Potassium, K (306) mg 202 Sodium, Na (307) mg 6 Zinc, Zn (309) mg 1.77 Copper, Cu (312) mg 0.248 Manganese, Mn (315) mg 1.215 Vitamin A, IU (318) IU 4 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.03 Niacin (406) mg 2.747 Vitamin B-6 (415) mg 0.083 Folate, total (417) mcg 12 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.057 Threonine (502) g 0.194 Isoleucine (503) g 0.248 Leucine (504) g 0.488 Lysine (505) g 0.182 Methionine (506) g 0.11 Cystine (507) g 0.136 Phenylalanine (508) g 0.339 Tyrosine (509) g 0.154 Valine (510) g 0.301 Arginine (511) g 0.305 Histidine (512) g 0.166 Alanine (513) g 0.238 Aspartic acid (514) g 0.352 Glutamic acid (515) g 2.123 Glycine (516) g 0.254 Proline (517) g 0.699 Serine (518) g 0.333

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