Item 10 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 in. fat, raw NDB 17306 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.17 Total lipid (fat) (204) g 12.56 Ash (207) g 0.98 Energy (208) kcal 195 Water (255) g 68.46 Energy (268) kJ 816 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 1.81 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 199 Potassium, K (306) mg 318 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 3.32 Copper, Cu (312) mg 0.144 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 7.4 Thiamin (404) mg 0.145 Riboflavin (405) mg 0.298 Niacin (406) mg 5.167 Pantothenic acid (410) mg 0.502 Vitamin B-6 (415) mg 0.375 Vitamin B-12 (418) mcg 2.81 Tryptophan (501) g 0.224 Threonine (502) g 0.819 Isoleucine (503) g 0.926 Leucine (504) g 1.49 Lysine (505) g 1.693 Methionine (506) g 0.491 Cystine (507) g 0.23 Phenylalanine (508) g 0.779 Tyrosine (509) g 0.644 Valine (510) g 1.033 Arginine (511) g 1.138 Histidine (512) g 0.607 Alanine (513) g 1.153 Aspartic acid (514) g 1.687 Glutamic acid (515) g 2.781 Glycine (516) g 0.935 Proline (517) g 0.803 Serine (518) g 0.711 Cholesterol (601) mg 65 Fatty acids, total saturated (606) g 5.813 10:0 (610) g 0.022 12:0 (611) g 0.037 14:0 (612) g 0.466 16:0 (613) g 2.81 18:0 (614) g 2.212 20:0 (615) g 0.021 18:1 undifferentiated (617) g 4.744 18:2 undifferentiated (618) g 0.342 18:3 undifferentiated (619) g 0.162 20:4 undifferentiated (620) g 0.063 14:1 (625) g 0.022 16:1 undifferentiated (626) g 0.244 20:1 (628) g 0.044 Fatty acids, total monounsaturated (645) g 5.146 Fatty acids, total polyunsaturated (646) g 0.591 15:0 (652) g 0.069 17:0 (653) g 0.175

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)