Item 10 of 831 (back to results) previous next Pancakes, plain, dry mix, incomplete, prepared NDB 18292 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.8 Total lipid (fat) (204) g 7.7 Carbohydrate, by difference (205) g 28.9 Ash (207) g 2.6 Energy (208) kcal 218 Water (255) g 52.9 Energy (268) kJ 912 Fiber, total dietary (291) g 1.9 Calcium, Ca (301) mg 215 Iron, Fe (303) mg 1.3 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 313 Potassium, K (306) mg 199 Sodium, Na (307) mg 505 Zinc, Zn (309) mg 0.75 Copper, Cu (312) mg 0.047 Manganese, Mn (315) mg 0.14 Selenium, Se (317) mcg 9.8 Vitamin A, IU (318) IU 250 Retinol (319) mcg 70 Vitamin A, RAE (320) mcg_RAE 71 Vitamin C, total ascorbic acid (401) mg 0.6 Thiamin (404) mg 0.201 Riboflavin (405) mg 0.311 Niacin (406) mg 1.232 Pantothenic acid (410) mg 0.506 Vitamin B-6 (415) mg 0.105 Folate, total (417) mcg 36 Vitamin B-12 (418) mcg 0.34 Folic acid (431) mcg 25 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 54 Tryptophan (501) g 0.095 Threonine (502) g 0.298 Isoleucine (503) g 0.375 Leucine (504) g 0.657 Lysine (505) g 0.405 Methionine (506) g 0.18 Cystine (507) g 0.141 Phenylalanine (508) g 0.384 Tyrosine (509) g 0.293 Valine (510) g 0.428 Arginine (511) g 0.341 Histidine (512) g 0.187 Alanine (513) g 0.321 Aspartic acid (514) g 0.543 Glutamic acid (515) g 1.803 Glycine (516) g 0.241 Proline (517) g 0.666 Serine (518) g 0.435 Cholesterol (601) mg 71 Fatty acids, total saturated (606) g 2.045 4:0 (607) g 0.048 6:0 (608) g 0.029 8:0 (609) g 0.017 10:0 (610) g 0.037 12:0 (611) g 0.043 14:0 (612) g 0.159 16:0 (613) g 1.235 18:0 (614) g 0.464 18:1 undifferentiated (617) g 1.964 18:2 undifferentiated (618) g 2.574 18:3 undifferentiated (619) g 0.321 20:4 undifferentiated (620) g 0.022 22:6 n-3 (DHA) (621) g 0.006 16:1 undifferentiated (626) g 0.088 20:1 (628) g 0.013 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 2.07 Fatty acids, total polyunsaturated (646) g 2.923

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