 | | Winged beans, immature seeds, cooked, boiled, drained, without salt | | NDB 11596 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.31 | | Total lipid (fat) (204) | g | 0.66 | | Carbohydrate, by difference (205) | g | 3.21 | | Ash (207) | g | 0.71 | | Energy (208) | kcal | 38 | | Water (255) | g | 90.11 | | Energy (268) | kJ | 159 | | Calcium, Ca (301) | mg | 61 | | Iron, Fe (303) | mg | 1.09 | | Magnesium, Mg (304) | mg | 30 | | Phosphorus, P (305) | mg | 25 | | Potassium, K (306) | mg | 274 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.28 | | Copper, Cu (312) | mg | 0.037 | | Manganese, Mn (315) | mg | 0.158 | | Selenium, Se (317) | mcg | 1.1 | | Vitamin A, IU (318) | IU | 88 | | Vitamin A, RAE (320) | mcg_RAE | 4 | | Vitamin C, total ascorbic acid (401) | mg | 9.8 | | Thiamin (404) | mg | 0.086 | | Riboflavin (405) | mg | 0.072 | | Niacin (406) | mg | 0.652 | | Pantothenic acid (410) | mg | 0.041 | | Vitamin B-6 (415) | mg | 0.082 | | Folate, total (417) | mcg | 35 | | Folate, food (432) | mcg | 35 | | Folate, DFE (435) | mcg_DFE | 35 | | Fatty acids, total saturated (606) | g | 0.181 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.051 | | 18:0 (614) | g | 0.029 | | 18:1 undifferentiated (617) | g | 0.189 | | 18:2 undifferentiated (618) | g | 0.125 | | 18:3 undifferentiated (619) | g | 0.017 | | 22:1 undifferentiated (630) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.189 | | Fatty acids, total polyunsaturated (646) | g | 0.142 |
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