 | | Beans, adzuki, yokan, mature seeds | | NDB 16004 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.29 | | Total lipid (fat) (204) | g | 0.12 | | Carbohydrate, by difference (205) | g | 60.72 | | Ash (207) | g | 0.42 | | Energy (208) | kcal | 260 | | Water (255) | g | 35.45 | | Energy (268) | kJ | 1088 | | Calcium, Ca (301) | mg | 27 | | Iron, Fe (303) | mg | 1.16 | | Magnesium, Mg (304) | mg | 18 | | Phosphorus, P (305) | mg | 40 | | Potassium, K (306) | mg | 45 | | Sodium, Na (307) | mg | 83 | | Zinc, Zn (309) | mg | 0.07 | | Copper, Cu (312) | mg | 0.029 | | Manganese, Mn (315) | mg | 0.14 | | Selenium, Se (317) | mcg | 2.3 | | Vitamin A, IU (318) | IU | 1 | | Thiamin (404) | mg | 0.005 | | Riboflavin (405) | mg | 0.004 | | Niacin (406) | mg | 0.057 | | Pantothenic acid (410) | mg | 0.099 | | Vitamin B-6 (415) | mg | 0.008 | | Folate, total (417) | mcg | 8 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Tryptophan (501) | g | 0.032 | | Threonine (502) | g | 0.112 | | Isoleucine (503) | g | 0.131 | | Leucine (504) | g | 0.276 | | Lysine (505) | g | 0.248 | | Methionine (506) | g | 0.035 | | Cystine (507) | g | 0.031 | | Phenylalanine (508) | g | 0.174 | | Tyrosine (509) | g | 0.098 | | Valine (510) | g | 0.169 | | Arginine (511) | g | 0.213 | | Histidine (512) | g | 0.087 | | Alanine (513) | g | 0.192 | | Aspartic acid (514) | g | 0.39 | | Glutamic acid (515) | g | 0.513 | | Glycine (516) | g | 0.125 | | Proline (517) | g | 0.145 | | Serine (518) | g | 0.161 | | Fatty acids, total saturated (606) | g | 0.043 | | 18:1 undifferentiated (617) | g | 0.011 | | 18:2 undifferentiated (618) | g | 0.026 |
|