Item 907 of 1211 (back to results) previous next Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 in. fat, choice, raw NDB 23123 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.19 Total lipid (fat) (204) g 5.18 Ash (207) g 1.24 Energy (208) kcal 131 Water (255) g 72.83 Energy (268) kJ 550 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 2.5 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 229 Potassium, K (306) mg 347 Sodium, Na (307) mg 82 Zinc, Zn (309) mg 8 Copper, Cu (312) mg 0.089 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 24.1 Vitamin A, IU (318) IU 11 Retinol (319) mcg 3 Vitamin A, RAE (320) mcg_RAE 3 Vitamin E (alpha-tocopherol) (323) mg 0.19 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.215 Niacin (406) mg 3.513 Pantothenic acid (410) mg 0.814 Vitamin B-6 (415) mg 0.407 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.19 Choline, total (421) mg 75 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 23.9 Tryptophan (501) g 0.239 Threonine (502) g 0.932 Isoleucine (503) g 0.901 Leucine (504) g 1.705 Lysine (505) g 1.853 Methionine (506) g 0.602 Cystine (507) g 0.222 Phenylalanine (508) g 0.807 Tyrosine (509) g 0.731 Valine (510) g 0.958 Arginine (511) g 1.395 Histidine (512) g 0.687 Alanine (513) g 1.209 Aspartic acid (514) g 1.901 Glutamic acid (515) g 3.352 Glycine (516) g 0.967 Proline (517) g 0.871 Serine (518) g 0.814 Hydroxyproline (521) g 0.145 Cholesterol (601) mg 68 Fatty acids, total trans (605) g 0.222 Fatty acids, total saturated (606) g 2.114 14:0 (612) g 0.119 16:0 (613) g 1.167 18:0 (614) g 0.756 18:1 undifferentiated (617) g 2.336 18:2 undifferentiated (618) g 0.585 18:3 undifferentiated (619) g 0.002 20:4 undifferentiated (620) g 0.061 14:1 (625) g 0.026 16:1 undifferentiated (626) g 0.164 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 2.576 Fatty acids, total polyunsaturated (646) g 0.649 17:0 (653) g 0.062 24:0 (654) g 0.01 18:1 t (663) g 0.222 18:2 CLAs (670) g 0.302 16:1 c (673) g 0.164 18:1 c (674) g 2.114 18:2 n-6 c,c (675) g 0.284 17:1 (687) g 0.048 Fatty acids, total trans-monoenoic (693) g 0.222 18:3 n-3 c,c,c (ALA) (851) g 0.002 18:1-11t (18:1t n-7) (859) g 0.123

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