Item 92 of 1211 (back to results) previous next Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 in. fat, choice, raw NDB 23627 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.78 Total lipid (fat) (204) g 6.43 Ash (207) g 1.04 Energy (208) kcal 155 Water (255) g 70.3 Energy (268) kJ 650 Calcium, Ca (301) mg 29 Iron, Fe (303) mg 1.66 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 208 Potassium, K (306) mg 348 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 4.22 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 26 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.063 Riboflavin (405) mg 0.112 Niacin (406) mg 7.713 Pantothenic acid (410) mg 0.678 Vitamin B-6 (415) mg 0.625 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 1.24 Choline, total (421) mg 95.1 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 14 Tryptophan (501) g 0.15 Threonine (502) g 0.91 Isoleucine (503) g 1.036 Leucine (504) g 1.812 Lysine (505) g 1.925 Methionine (506) g 0.593 Cystine (507) g 0.294 Phenylalanine (508) g 0.9 Tyrosine (509) g 0.726 Valine (510) g 1.13 Arginine (511) g 1.473 Histidine (512) g 0.727 Alanine (513) g 1.385 Aspartic acid (514) g 2.075 Glutamic acid (515) g 3.419 Glycine (516) g 1.387 Proline (517) g 1.086 Serine (518) g 0.897 Hydroxyproline (521) g 0.239 Cholesterol (601) mg 66 Fatty acids, total saturated (606) g 2.378 14:0 (612) g 0.163 16:0 (613) g 1.428 18:0 (614) g 0.788 18:1 undifferentiated (617) g 2.386 18:2 undifferentiated (618) g 0.224 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.199 20:1 (628) g 0.004 Fatty acids, total monounsaturated (645) g 2.588 Fatty acids, total polyunsaturated (646) g 0.278

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)