Item 92 of 246 (back to results) previous next Fast foods, tostada, with beef and cheese NDB 21087 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.65 Total lipid (fat) (204) g 10.03 Carbohydrate, by difference (205) g 13.97 Ash (207) g 2.3 Energy (208) kcal 193 Water (255) g 62.05 Energy (268) kJ 808 Calcium, Ca (301) mg 133 Iron, Fe (303) mg 1.76 Magnesium, Mg (304) mg 39 Phosphorus, P (305) mg 110 Potassium, K (306) mg 351 Sodium, Na (307) mg 550 Zinc, Zn (309) mg 2.26 Copper, Cu (312) mg 0.162 Manganese, Mn (315) mg 0.309 Selenium, Se (317) mcg 11.7 Vitamin A, IU (318) IU 437 Retinol (319) mcg 11 Vitamin A, RAE (320) mcg_RAE 31 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.34 Niacin (406) mg 1.93 Pantothenic acid (410) mg 1.16 Vitamin B-6 (415) mg 0.14 Folate, total (417) mcg 46 Vitamin B-12 (418) mcg 0.72 Folic acid (431) mcg 37 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 72 Tryptophan (501) g 0.134 Threonine (502) g 0.453 Isoleucine (503) g 0.511 Leucine (504) g 0.97 Lysine (505) g 0.86 Methionine (506) g 0.26 Cystine (507) g 0.112 Phenylalanine (508) g 0.468 Tyrosine (509) g 0.392 Valine (510) g 0.58 Arginine (511) g 0.678 Histidine (512) g 0.361 Alanine (513) g 0.667 Aspartic acid (514) g 0.991 Glutamic acid (515) g 2.132 Glycine (516) g 0.669 Proline (517) g 0.727 Serine (518) g 0.485 Cholesterol (601) mg 25 Fatty acids, total saturated (606) g 6.377 10:0 (610) g 0.387 12:0 (611) g 0.583 14:0 (612) g 0.89 16:0 (613) g 2.743 18:0 (614) g 1.774 18:1 undifferentiated (617) g 2.052 18:2 undifferentiated (618) g 0.541 18:3 undifferentiated (619) g 0.057 Fatty acids, total monounsaturated (645) g 2.052 Fatty acids, total polyunsaturated (646) g 0.598

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