Item 913 of 1211 (back to results) previous next Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 in. fat, choice, raw NDB 23087 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.36 Total lipid (fat) (204) g 4.6 Ash (207) g 1.25 Energy (208) kcal 127 Water (255) g 73.2 Energy (268) kJ 531 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 2.51 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 230 Potassium, K (306) mg 349 Sodium, Na (307) mg 83 Zinc, Zn (309) mg 8.06 Copper, Cu (312) mg 0.09 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 24.3 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.19 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.217 Niacin (406) mg 3.527 Pantothenic acid (410) mg 0.82 Vitamin B-6 (415) mg 0.409 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.22 Choline, total (421) mg 75.7 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 24.1 Tryptophan (501) g 0.245 Threonine (502) g 0.967 Isoleucine (503) g 0.935 Leucine (504) g 1.768 Lysine (505) g 1.922 Methionine (506) g 0.623 Cystine (507) g 0.227 Phenylalanine (508) g 0.833 Tyrosine (509) g 0.757 Valine (510) g 0.988 Arginine (511) g 1.436 Histidine (512) g 0.705 Alanine (513) g 1.235 Aspartic acid (514) g 1.966 Glutamic acid (515) g 3.478 Glycine (516) g 0.951 Proline (517) g 0.879 Serine (518) g 0.839 Hydroxyproline (521) g 0.108 Cholesterol (601) mg 68 Fatty acids, total trans (605) g 0.183 Fatty acids, total saturated (606) g 1.884 14:0 (612) g 0.101 16:0 (613) g 1.046 18:0 (614) g 0.671 18:1 undifferentiated (617) g 2.111 18:2 undifferentiated (618) g 0.286 18:3 undifferentiated (619) g 0.001 20:4 undifferentiated (620) g 0.061 14:1 (625) g 0.023 16:1 undifferentiated (626) g 0.149 Fatty acids, total monounsaturated (645) g 2.328 Fatty acids, total polyunsaturated (646) g 0.348 17:0 (653) g 0.055 24:0 (654) g 0.01 18:1 t (663) g 0.183 18:2 CLAs (670) g 0.015 18:1 c (674) g 1.929 18:2 n-6 c,c (675) g 0.271 17:1 (687) g 0.044 Fatty acids, total trans-monoenoic (693) g 0.183 18:3 n-3 c,c,c (ALA) (851) g 0.001 18:1-11t (18:1t n-7) (859) g 0.117

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