Item 915 of 1211 (back to results) previous next Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 in. fat, select, raw NDB 23088 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.22 Total lipid (fat) (204) g 3.53 Ash (207) g 1.12 Energy (208) kcal 117 Water (255) g 74.46 Energy (268) kJ 488 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 2.26 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 216 Potassium, K (306) mg 344 Sodium, Na (307) mg 76 Zinc, Zn (309) mg 7.93 Copper, Cu (312) mg 0.084 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 25.2 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 3 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.22 Niacin (406) mg 3.74 Pantothenic acid (410) mg 0.91 Vitamin B-6 (415) mg 0.448 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.02 Choline, total (421) mg 81 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 21.4 Tryptophan (501) g 0.243 Threonine (502) g 0.961 Isoleucine (503) g 0.929 Leucine (504) g 1.756 Lysine (505) g 1.909 Methionine (506) g 0.619 Cystine (507) g 0.226 Phenylalanine (508) g 0.827 Tyrosine (509) g 0.753 Valine (510) g 0.982 Arginine (511) g 1.427 Histidine (512) g 0.7 Alanine (513) g 1.227 Aspartic acid (514) g 1.954 Glutamic acid (515) g 3.456 Glycine (516) g 0.945 Proline (517) g 0.873 Serine (518) g 0.834 Hydroxyproline (521) g 0.107 Cholesterol (601) mg 69 Fatty acids, total trans (605) g 0.189 Fatty acids, total saturated (606) g 1.684 14:0 (612) g 0.094 16:0 (613) g 0.955 18:0 (614) g 0.573 18:1 undifferentiated (617) g 1.781 18:2 undifferentiated (618) g 0.315 20:4 undifferentiated (620) g 0.059 14:1 (625) g 0.017 16:1 undifferentiated (626) g 0.123 Fatty acids, total monounsaturated (645) g 1.961 Fatty acids, total polyunsaturated (646) g 0.374 17:0 (653) g 0.052 24:0 (654) g 0.01 18:1 t (663) g 0.189 18:2 CLAs (670) g 0.015 18:1 c (674) g 1.592 18:2 n-6 c,c (675) g 0.301 17:1 (687) g 0.04 Fatty acids, total trans-monoenoic (693) g 0.189 18:1-11t (18:1t n-7) (859) g 0.123

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