 | | Fish, shad, american, cooked, dry heat | | NDB 15215 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 21.71 | | Total lipid (fat) (204) | g | 17.65 | | Ash (207) | g | 1.69 | | Energy (208) | kcal | 252 | | Water (255) | g | 59.22 | | Energy (268) | kJ | 1054 | | Calcium, Ca (301) | mg | 60 | | Iron, Fe (303) | mg | 1.24 | | Magnesium, Mg (304) | mg | 38 | | Phosphorus, P (305) | mg | 349 | | Potassium, K (306) | mg | 492 | | Sodium, Na (307) | mg | 65 | | Zinc, Zn (309) | mg | 0.47 | | Copper, Cu (312) | mg | 0.082 | | Manganese, Mn (315) | mg | 0.054 | | Selenium, Se (317) | mcg | 46.8 | | Vitamin A, IU (318) | IU | 120 | | Retinol (319) | mcg | 36 | | Vitamin A, RAE (320) | mcg_RAE | 36 | | Thiamin (404) | mg | 0.183 | | Riboflavin (405) | mg | 0.308 | | Niacin (406) | mg | 10.769 | | Pantothenic acid (410) | mg | 0.865 | | Vitamin B-6 (415) | mg | 0.462 | | Folate, total (417) | mcg | 17 | | Vitamin B-12 (418) | mcg | 0.14 | | Folate, food (432) | mcg | 17 | | Folate, DFE (435) | mcg_DFE | 17 | | Tryptophan (501) | g | 0.243 | | Threonine (502) | g | 0.952 | | Isoleucine (503) | g | 1 | | Leucine (504) | g | 1.764 | | Lysine (505) | g | 1.993 | | Methionine (506) | g | 0.642 | | Cystine (507) | g | 0.233 | | Phenylalanine (508) | g | 0.847 | | Tyrosine (509) | g | 0.733 | | Valine (510) | g | 1.118 | | Arginine (511) | g | 1.299 | | Histidine (512) | g | 0.639 | | Alanine (513) | g | 1.313 | | Aspartic acid (514) | g | 2.223 | | Glutamic acid (515) | g | 3.24 | | Glycine (516) | g | 1.042 | | Proline (517) | g | 0.767 | | Serine (518) | g | 0.886 | | Cholesterol (601) | mg | 96 |
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