Item 921 of 1211 (back to results) previous next Beef, chuck, mock tender steak, separable lean only, trimmed to 0 in. fat, select, cooked, broiled NDB 13963 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.13 Total lipid (fat) (204) g 5.02 Ash (207) g 1.15 Energy (208) kcal 157 Water (255) g 67.26 Energy (268) kJ 656 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.8 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 217 Potassium, K (306) mg 293 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 7.83 Copper, Cu (312) mg 0.112 Selenium, Se (317) mcg 25.3 Vitamin E (alpha-tocopherol) (323) mg 0.16 Thiamin (404) mg 0.112 Riboflavin (405) mg 0.232 Niacin (406) mg 3.668 Vitamin B-6 (415) mg 0.324 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.42 Choline, total (421) mg 99.5 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.282 Threonine (502) g 1.208 Isoleucine (503) g 1.349 Leucine (504) g 2.31 Lysine (505) g 2.452 Methionine (506) g 0.741 Cystine (507) g 0.281 Phenylalanine (508) g 1.133 Tyrosine (509) g 0.958 Valine (510) g 1.413 Arginine (511) g 1.761 Histidine (512) g 0.842 Alanine (513) g 1.579 Aspartic acid (514) g 2.605 Glutamic acid (515) g 4.189 Glycine (516) g 1.242 Proline (517) g 1.105 Serine (518) g 1.048 Hydroxyproline (521) g 0.121 Cholesterol (601) mg 99 Fatty acids, total saturated (606) g 2 14:0 (612) g 0.1 16:0 (613) g 1.17 18:0 (614) g 0.72 20:0 (615) g 0.01 18:1 undifferentiated (617) g 2.29 18:2 undifferentiated (618) g 0.28 18:3 undifferentiated (619) g 0.03 20:4 undifferentiated (620) g 0.05 14:1 (625) g 0.04 16:1 undifferentiated (626) g 0.13 Fatty acids, total monounsaturated (645) g 2.46 Fatty acids, total polyunsaturated (646) g 0.36

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)