Item 923 of 1211 (back to results) previous next Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, raw NDB 23128 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.48 Total lipid (fat) (204) g 18.33 Ash (207) g 0.84 Energy (208) kcal 235 Water (255) g 63.84 Energy (268) kJ 983 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.24 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 165 Potassium, K (306) mg 277 Sodium, Na (307) mg 78 Zinc, Zn (309) mg 7.07 Copper, Cu (312) mg 0.07 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 18.7 Vitamin A, IU (318) IU 15 Retinol (319) mcg 4 Vitamin A, RAE (320) mcg_RAE 4 Vitamin E (alpha-tocopherol) (323) mg 0.15 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.078 Riboflavin (405) mg 0.168 Niacin (406) mg 3.293 Pantothenic acid (410) mg 0.649 Vitamin B-6 (415) mg 0.296 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3 Choline, total (421) mg 62.8 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 20.1 Tryptophan (501) g 0.197 Threonine (502) g 0.769 Isoleucine (503) g 0.743 Leucine (504) g 1.406 Lysine (505) g 1.528 Methionine (506) g 0.496 Cystine (507) g 0.183 Phenylalanine (508) g 0.665 Tyrosine (509) g 0.603 Valine (510) g 0.79 Arginine (511) g 1.151 Histidine (512) g 0.566 Alanine (513) g 0.997 Aspartic acid (514) g 1.568 Glutamic acid (515) g 2.765 Glycine (516) g 0.797 Proline (517) g 0.718 Serine (518) g 0.671 Hydroxyproline (521) g 0.119 Cholesterol (601) mg 76 Fatty acids, total trans (605) g 1.207 Fatty acids, total saturated (606) g 7.979 14:0 (612) g 0.555 16:0 (613) g 4.266 18:0 (614) g 2.893 20:0 (615) g 0.012 18:1 undifferentiated (617) g 8.331 18:2 undifferentiated (618) g 1.201 18:3 undifferentiated (619) g 0.035 20:4 undifferentiated (620) g 0.041 14:1 (625) g 0.11 16:1 undifferentiated (626) g 0.561 20:1 (628) g 0.044 20:5 n-3 (EPA) (629) g 0.001 22:5 n-3 (DPA) (631) g 0.004 Fatty acids, total monounsaturated (645) g 9.206 Fatty acids, total polyunsaturated (646) g 1.286 17:0 (653) g 0.245 24:0 (654) g 0.009 18:1 t (663) g 1.207 18:2 CLAs (670) g 0.641 20:2 n-6 c,c (672) g 0.004 16:1 c (673) g 0.561 18:1 c (674) g 7.123 18:2 n-6 c,c (675) g 0.56 17:1 (687) g 0.16 Fatty acids, total trans-monoenoic (693) g 1.207 18:3 n-3 c,c,c (ALA) (851) g 0.035 18:1-11t (18:1t n-7) (859) g 0.464

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)