Item 94 of 319 (back to results) previous next Tofu, dried-frozen (koyadofu) NDB 16128 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 47.94 Total lipid (fat) (204) g 30.34 Carbohydrate, by difference (205) g 14.56 Ash (207) g 1.38 Energy (208) kcal 480 Water (255) g 5.78 Energy (268) kJ 2008 Fiber, total dietary (291) g 7.2 Calcium, Ca (301) mg 364 Iron, Fe (303) mg 9.73 Magnesium, Mg (304) mg 59 Phosphorus, P (305) mg 483 Potassium, K (306) mg 20 Sodium, Na (307) mg 6 Zinc, Zn (309) mg 4.9 Copper, Cu (312) mg 1.179 Manganese, Mn (315) mg 3.689 Selenium, Se (317) mcg 54.3 Vitamin A, IU (318) IU 518 Vitamin A, RAE (320) mcg_RAE 26 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 0.494 Riboflavin (405) mg 0.317 Niacin (406) mg 1.189 Pantothenic acid (410) mg 0.415 Vitamin B-6 (415) mg 0.286 Folate, total (417) mcg 92 Folate, food (432) mcg 92 Folate, DFE (435) mcg_DFE 92 Tryptophan (501) g 0.747 Threonine (502) g 1.956 Isoleucine (503) g 2.376 Leucine (504) g 3.644 Lysine (505) g 3.157 Methionine (506) g 0.613 Cystine (507) g 0.663 Phenylalanine (508) g 2.334 Tyrosine (509) g 1.604 Valine (510) g 2.418 Arginine (511) g 3.19 Histidine (512) g 1.394 Alanine (513) g 1.965 Aspartic acid (514) g 5.298 Glutamic acid (515) g 8.287 Glycine (516) g 1.872 Proline (517) g 2.586 Serine (518) g 2.259 Fatty acids, total saturated (606) g 4.388 14:0 (612) g 0.084 16:0 (613) g 3.22 18:0 (614) g 1.083 18:1 undifferentiated (617) g 6.617 18:2 undifferentiated (618) g 15.104 18:3 undifferentiated (619) g 2.024 16:1 undifferentiated (626) g 0.084 Fatty acids, total monounsaturated (645) g 6.701 Fatty acids, total polyunsaturated (646) g 17.128

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