Item 932 of 1211 (back to results) previous next Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 in. fat, select, cooked, braised NDB 13981 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.79 Total lipid (fat) (204) g 12.08 Ash (207) g 0.93 Energy (208) kcal 224 Water (255) g 58.71 Energy (268) kJ 937 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 3.21 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 209 Potassium, K (306) mg 308 Sodium, Na (307) mg 75 Zinc, Zn (309) mg 12.28 Copper, Cu (312) mg 0.111 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 36 Vitamin A, IU (318) IU 8 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.07 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.28 Niacin (406) mg 3.74 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.33 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.66 Choline, total (421) mg 106.6 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 15.1 Tryptophan (501) g 0.33 Threonine (502) g 1.304 Isoleucine (503) g 1.261 Leucine (504) g 2.383 Lysine (505) g 2.59 Methionine (506) g 0.84 Cystine (507) g 0.306 Phenylalanine (508) g 1.122 Tyrosine (509) g 1.021 Valine (510) g 1.332 Arginine (511) g 1.936 Histidine (512) g 0.95 Alanine (513) g 1.664 Aspartic acid (514) g 2.651 Glutamic acid (515) g 4.689 Glycine (516) g 1.282 Proline (517) g 1.185 Serine (518) g 1.131 Hydroxyproline (521) g 0.145 Cholesterol (601) mg 108 Fatty acids, total trans (605) g 0.688 Fatty acids, total saturated (606) g 5.78 14:0 (612) g 0.363 16:0 (613) g 3.185 18:0 (614) g 2.039 20:0 (615) g 0.009 18:1 undifferentiated (617) g 6.002 18:2 undifferentiated (618) g 0.576 18:3 undifferentiated (619) g 0.027 20:4 undifferentiated (620) g 0.049 14:1 (625) g 0.065 16:1 undifferentiated (626) g 0.423 20:1 (628) g 0.023 Fatty acids, total monounsaturated (645) g 6.635 Fatty acids, total polyunsaturated (646) g 0.654 17:0 (653) g 0.176 24:0 (654) g 0.01 18:1 t (663) g 0.688 18:2 CLAs (670) g 0.047 20:2 n-6 c,c (672) g 0.002 18:1 c (674) g 5.314 18:2 n-6 c,c (675) g 0.529 17:1 (687) g 0.121 Fatty acids, total trans-monoenoic (693) g 0.688 18:3 n-3 c,c,c (ALA) (851) g 0.027 18:1-11t (18:1t n-7) (859) g 0.502

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