Item 934 of 1211 (back to results) previous next Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, grilled NDB 23054 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.22 Total lipid (fat) (204) g 7.2 Ash (207) g 1.02 Energy (208) kcal 177 Water (255) g 65.65 Energy (268) kJ 740 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2.59 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 225 Potassium, K (306) mg 356 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 5.24 Copper, Cu (312) mg 0.171 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 38.7 Vitamin E (alpha-tocopherol) (323) mg 0.17 Tocopherol, gamma (342) mg 0.03 Thiamin (404) mg 0.078 Riboflavin (405) mg 0.267 Niacin (406) mg 5.187 Pantothenic acid (410) mg 0.856 Vitamin B-6 (415) mg 0.596 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 5.16 Choline, total (421) mg 107.9 Menaquinone-4 (428) mcg 1.3 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.5 Tryptophan (501) g 0.172 Threonine (502) g 1.047 Isoleucine (503) g 1.193 Leucine (504) g 2.086 Lysine (505) g 2.216 Methionine (506) g 0.683 Cystine (507) g 0.338 Phenylalanine (508) g 1.036 Tyrosine (509) g 0.835 Valine (510) g 1.301 Arginine (511) g 1.695 Histidine (512) g 0.837 Alanine (513) g 1.594 Aspartic acid (514) g 2.388 Glutamic acid (515) g 3.936 Glycine (516) g 1.596 Proline (517) g 1.25 Serine (518) g 1.033 Hydroxyproline (521) g 0.275 Cholesterol (601) mg 78 Fatty acids, total trans (605) g 0.273 Fatty acids, total saturated (606) g 2.833 14:0 (612) g 0.199 16:0 (613) g 1.646 18:0 (614) g 0.858 18:1 undifferentiated (617) g 2.676 18:2 undifferentiated (618) g 0.338 18:3 undifferentiated (619) g 0.013 20:4 undifferentiated (620) g 0.06 22:0 (624) g 0.022 14:1 (625) g 0.044 16:1 undifferentiated (626) g 0.207 20:1 (628) g 0.008 Fatty acids, total monounsaturated (645) g 2.933 Fatty acids, total polyunsaturated (646) g 0.41 15:0 (652) g 0.031 17:0 (653) g 0.078 18:1 t (663) g 0.22 18:2 t,t (669) g 0.053 18:1 c (674) g 2.456 18:2 n-6 c,c (675) g 0.284 Fatty acids, total trans-monoenoic (693) g 0.22 Fatty acids, total trans-polyenoic (695) g 0.053 18:3 n-3 c,c,c (ALA) (851) g 0.013

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)