Item 936 of 1211 (back to results) previous next Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in. fat, choice, cooked, grilled NDB 23035 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.07 Total lipid (fat) (204) g 7.68 Ash (207) g 1.03 Energy (208) kcal 181 Water (255) g 65.57 Energy (268) kJ 756 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2.58 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 227 Potassium, K (306) mg 361 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 5.26 Copper, Cu (312) mg 0.09 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 38.9 Vitamin E (alpha-tocopherol) (323) mg 0.17 Tocopherol, gamma (342) mg 0.03 Thiamin (404) mg 0.081 Riboflavin (405) mg 0.223 Niacin (406) mg 5.035 Pantothenic acid (410) mg 0.858 Vitamin B-6 (415) mg 0.586 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 4.73 Choline, total (421) mg 102.8 Menaquinone-4 (428) mcg 1.3 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.8 Tryptophan (501) g 0.171 Threonine (502) g 1.042 Isoleucine (503) g 1.186 Leucine (504) g 2.074 Lysine (505) g 2.204 Methionine (506) g 0.679 Cystine (507) g 0.336 Phenylalanine (508) g 1.03 Tyrosine (509) g 0.831 Valine (510) g 1.294 Arginine (511) g 1.686 Histidine (512) g 0.832 Alanine (513) g 1.585 Aspartic acid (514) g 2.375 Glutamic acid (515) g 3.914 Glycine (516) g 1.588 Proline (517) g 1.243 Serine (518) g 1.027 Hydroxyproline (521) g 0.274 Cholesterol (601) mg 76 Fatty acids, total trans (605) g 0.251 Fatty acids, total saturated (606) g 2.737 14:0 (612) g 0.188 16:0 (613) g 1.619 18:0 (614) g 0.806 18:1 undifferentiated (617) g 2.618 18:2 undifferentiated (618) g 0.312 18:3 undifferentiated (619) g 0.011 20:4 undifferentiated (620) g 0.057 22:0 (624) g 0.02 14:1 (625) g 0.042 16:1 undifferentiated (626) g 0.205 20:1 (628) g 0.007 Fatty acids, total monounsaturated (645) g 2.872 Fatty acids, total polyunsaturated (646) g 0.381 15:0 (652) g 0.029 17:0 (653) g 0.073 18:1 t (663) g 0.202 18:2 t,t (669) g 0.049 18:1 c (674) g 2.416 18:2 n-6 c,c (675) g 0.263 Fatty acids, total trans-monoenoic (693) g 0.202 Fatty acids, total trans-polyenoic (695) g 0.049 18:3 n-3 c,c,c (ALA) (851) g 0.011

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)