Item 937 of 1211 (back to results) previous next Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in. fat, choice, raw NDB 23034 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.51 Total lipid (fat) (204) g 6.36 Ash (207) g 0.91 Energy (208) kcal 145 Water (255) g 72.87 Energy (268) kJ 606 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2.01 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 200 Potassium, K (306) mg 339 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 3.98 Copper, Cu (312) mg 0.131 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 30.8 Vitamin E (alpha-tocopherol) (323) mg 0.09 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.02 Thiamin (404) mg 0.085 Riboflavin (405) mg 0.235 Niacin (406) mg 4.58 Pantothenic acid (410) mg 0.779 Vitamin B-6 (415) mg 0.516 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.98 Choline, total (421) mg 75.1 Menaquinone-4 (428) mcg 1.5 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 12.2 Tryptophan (501) g 0.135 Threonine (502) g 0.819 Isoleucine (503) g 0.933 Leucine (504) g 1.632 Lysine (505) g 1.733 Methionine (506) g 0.534 Cystine (507) g 0.265 Phenylalanine (508) g 0.81 Tyrosine (509) g 0.654 Valine (510) g 1.018 Arginine (511) g 1.326 Histidine (512) g 0.655 Alanine (513) g 1.247 Aspartic acid (514) g 1.868 Glutamic acid (515) g 3.079 Glycine (516) g 1.249 Proline (517) g 0.978 Serine (518) g 0.808 Hydroxyproline (521) g 0.085 Cholesterol (601) mg 56 Fatty acids, total trans (605) g 0.219 Fatty acids, total saturated (606) g 2.328 14:0 (612) g 0.164 16:0 (613) g 1.374 18:0 (614) g 0.683 18:1 undifferentiated (617) g 2.215 18:2 undifferentiated (618) g 0.266 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.05 22:0 (624) g 0.017 14:1 (625) g 0.037 16:1 undifferentiated (626) g 0.173 20:1 (628) g 0.005 Fatty acids, total monounsaturated (645) g 2.43 Fatty acids, total polyunsaturated (646) g 0.326 15:0 (652) g 0.025 17:0 (653) g 0.063 18:1 t (663) g 0.175 18:2 t,t (669) g 0.043 18:1 c (674) g 2.039 18:2 n-6 c,c (675) g 0.223 Fatty acids, total trans-monoenoic (693) g 0.175 Fatty acids, total trans-polyenoic (695) g 0.043 18:3 n-3 c,c,c (ALA) (851) g 0.01

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)