Item 940 of 1211 (back to results) previous next Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, grilled NDB 23058 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.3 Total lipid (fat) (204) g 7.66 Ash (207) g 1.04 Energy (208) kcal 182 Water (255) g 64.88 Energy (268) kJ 761 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2.79 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 232 Potassium, K (306) mg 361 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 7.09 Copper, Cu (312) mg 0.089 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 41.5 Vitamin E (alpha-tocopherol) (323) mg 0.18 Tocopherol, gamma (342) mg 0.02 Tocopherol, delta (343) mg 0.01 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.294 Niacin (406) mg 5.273 Pantothenic acid (410) mg 0.839 Vitamin B-6 (415) mg 0.576 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 4.95 Choline, total (421) mg 99 Menaquinone-4 (428) mcg 1.8 Vitamin K (phylloquinone) (430) mcg 0.4 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 14.2 Tryptophan (501) g 0.173 Threonine (502) g 1.051 Isoleucine (503) g 1.196 Leucine (504) g 2.092 Lysine (505) g 2.222 Methionine (506) g 0.685 Cystine (507) g 0.339 Phenylalanine (508) g 1.039 Tyrosine (509) g 0.838 Valine (510) g 1.305 Arginine (511) g 1.7 Histidine (512) g 0.839 Alanine (513) g 1.599 Aspartic acid (514) g 2.395 Glutamic acid (515) g 3.948 Glycine (516) g 1.601 Proline (517) g 1.254 Serine (518) g 1.036 Hydroxyproline (521) g 0.276 Cholesterol (601) mg 76 Fatty acids, total trans (605) g 0.275 Fatty acids, total saturated (606) g 2.765 14:0 (612) g 0.201 16:0 (613) g 1.658 18:0 (614) g 0.808 18:1 undifferentiated (617) g 2.758 18:2 undifferentiated (618) g 0.331 18:3 undifferentiated (619) g 0.013 20:4 undifferentiated (620) g 0.052 14:1 (625) g 0.053 16:1 undifferentiated (626) g 0.226 20:1 (628) g 0.007 Fatty acids, total monounsaturated (645) g 3.044 Fatty acids, total polyunsaturated (646) g 0.395 15:0 (652) g 0.029 17:0 (653) g 0.07 18:1 t (663) g 0.219 18:2 t,t (669) g 0.056 18:1 c (674) g 2.539 18:2 n-6 c,c (675) g 0.275 Fatty acids, total trans-monoenoic (693) g 0.219 Fatty acids, total trans-polyenoic (695) g 0.056 18:3 n-3 c,c,c (ALA) (851) g 0.013

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)