Item 95 of 192 (back to results) previous next Asparagus, cooked, boiled, drained NDB 11012 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.4 Total lipid (fat) (204) g 0.22 Carbohydrate, by difference (205) g 4.11 Ash (207) g 0.63 Energy (208) kcal 22 Sucrose (210) g 0.08 Glucose (dextrose) (211) g 0.42 Fructose (212) g 0.79 Water (255) g 92.63 Energy (268) kJ 94 Sugars, total (269) g 1.3 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 0.91 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 54 Potassium, K (306) mg 224 Sodium, Na (307) mg 14 Zinc, Zn (309) mg 0.6 Copper, Cu (312) mg 0.165 Fluoride, F (313) mcg 21.9 Manganese, Mn (315) mg 0.154 Selenium, Se (317) mcg 6.1 Vitamin A, IU (318) IU 1006 Vitamin A, RAE (320) mcg_RAE 50 Carotene, beta (321) mcg 604 Vitamin E (alpha-tocopherol) (323) mg 1.5 Lycopene (337) mcg 30 Lutein + zeaxanthin (338) mcg 771 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.21 Vitamin C, total ascorbic acid (401) mg 7.7 Thiamin (404) mg 0.162 Riboflavin (405) mg 0.139 Niacin (406) mg 1.084 Pantothenic acid (410) mg 0.225 Vitamin B-6 (415) mg 0.079 Folate, total (417) mcg 149 Choline, total (421) mg 26.1 Vitamin K (phylloquinone) (430) mcg 50.6 Folate, food (432) mcg 149 Folate, DFE (435) mcg_DFE 149 Betaine (454) mg 0.9 Tryptophan (501) g 0.029 Threonine (502) g 0.092 Isoleucine (503) g 0.082 Leucine (504) g 0.14 Lysine (505) g 0.113 Methionine (506) g 0.034 Cystine (507) g 0.034 Phenylalanine (508) g 0.082 Tyrosine (509) g 0.057 Valine (510) g 0.125 Arginine (511) g 0.099 Histidine (512) g 0.053 Alanine (513) g 0.125 Aspartic acid (514) g 0.555 Glutamic acid (515) g 0.255 Glycine (516) g 0.101 Proline (517) g 0.077 Serine (518) g 0.116 Fatty acids, total saturated (606) g 0.048 16:0 (613) g 0.048 18:2 undifferentiated (618) g 0.076 18:3 undifferentiated (619) g 0.029 Fatty acids, total polyunsaturated (646) g 0.105

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