Item 95 of 111 (back to results) previous next Ostrich, inside leg, cooked NDB 05645 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.01 Total lipid (fat) (204) g 1.94 Ash (207) g 0.76 Energy (208) kcal 141 Water (255) g 69.95 Energy (268) kJ 591 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 3.12 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 244 Potassium, K (306) mg 352 Sodium, Na (307) mg 83 Zinc, Zn (309) mg 4.71 Copper, Cu (312) mg 0.148 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 36.5 Vitamin E (alpha-tocopherol) (323) mg 0.22 Thiamin (404) mg 0.237 Riboflavin (405) mg 0.298 Niacin (406) mg 7.274 Pantothenic acid (410) mg 1.342 Vitamin B-6 (415) mg 0.555 Folate, total (417) mcg 16 Vitamin B-12 (418) mcg 6.36 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 16 Tryptophan (501) g 0.259 Threonine (502) g 1.272 Isoleucine (503) g 1.378 Leucine (504) g 2.357 Lysine (505) g 2.562 Methionine (506) g 0.811 Cystine (507) g 0.298 Phenylalanine (508) g 1.197 Tyrosine (509) g 0.943 Valine (510) g 1.433 Arginine (511) g 1.984 Histidine (512) g 0.729 Alanine (513) g 1.861 Aspartic acid (514) g 2.713 Glutamic acid (515) g 4.447 Glycine (516) g 1.939 Proline (517) g 1.512 Serine (518) g 1.161 Hydroxyproline (521) g 0.518 Cholesterol (601) mg 73 Fatty acids, total saturated (606) g 0.7 14:0 (612) g 0.01 16:0 (613) g 0.44 18:0 (614) g 0.25 18:1 undifferentiated (617) g 0.54 18:2 undifferentiated (618) g 0.18 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.13 16:1 undifferentiated (626) g 0.13 Fatty acids, total monounsaturated (645) g 0.67 Fatty acids, total polyunsaturated (646) g 0.32

Current search: Index to Food Descriptions: O × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  O (201) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)