Item 948 of 1211 (back to results) previous next Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 in. fat, choice, cooked, grilled NDB 23042 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.7 Total lipid (fat) (204) g 13.59 Ash (207) g 0.94 Energy (208) kcal 228 Water (255) g 61.93 Energy (268) kJ 954 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.78 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 199 Potassium, K (306) mg 317 Sodium, Na (307) mg 78 Zinc, Zn (309) mg 8.77 Copper, Cu (312) mg 0.139 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 37 Vitamin E (alpha-tocopherol) (323) mg 0.14 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.02 Tocopherol, delta (343) mg 0.01 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.247 Niacin (406) mg 3.72 Pantothenic acid (410) mg 0.881 Vitamin B-6 (415) mg 0.376 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 5.75 Choline, total (421) mg 101.7 Menaquinone-4 (428) mcg 3.1 Vitamin K (phylloquinone) (430) mcg 0.9 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 16.6 Tryptophan (501) g 0.162 Threonine (502) g 0.987 Isoleucine (503) g 1.124 Leucine (504) g 1.965 Lysine (505) g 2.087 Methionine (506) g 0.643 Cystine (507) g 0.319 Phenylalanine (508) g 0.975 Tyrosine (509) g 0.787 Valine (510) g 1.225 Arginine (511) g 1.597 Histidine (512) g 0.788 Alanine (513) g 1.501 Aspartic acid (514) g 2.25 Glutamic acid (515) g 3.708 Glycine (516) g 1.504 Proline (517) g 1.177 Serine (518) g 0.973 Hydroxyproline (521) g 0.259 Cholesterol (601) mg 83 Fatty acids, total trans (605) g 0.524 Fatty acids, total saturated (606) g 5.432 12:0 (611) g 0.01 14:0 (612) g 0.4 16:0 (613) g 3.161 18:0 (614) g 1.668 18:1 undifferentiated (617) g 5.209 18:2 undifferentiated (618) g 0.49 18:3 undifferentiated (619) g 0.019 20:4 undifferentiated (620) g 0.05 14:1 (625) g 0.092 16:1 undifferentiated (626) g 0.392 20:1 (628) g 0.018 Fatty acids, total monounsaturated (645) g 5.711 Fatty acids, total polyunsaturated (646) g 0.558 15:0 (652) g 0.054 17:0 (653) g 0.139 18:1 t (663) g 0.42 18:2 t,t (669) g 0.105 18:1 c (674) g 4.789 18:2 n-6 c,c (675) g 0.385 Fatty acids, total trans-monoenoic (693) g 0.42 Fatty acids, total trans-polyenoic (695) g 0.105 18:3 n-3 c,c,c (ALA) (851) g 0.019

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)