Item 953 of 1211 (back to results) previous next Beef, chuck, top blade, separable lean and fat, trimmed to 0 in. fat, choice, cooked, broiled NDB 23523 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.77 Total lipid (fat) (204) g 12.93 Ash (207) g 1.02 Energy (208) kcal 227 Water (255) g 60.69 Energy (268) kJ 948 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.77 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 215 Potassium, K (306) mg 300 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 8.76 Copper, Cu (312) mg 0.111 Selenium, Se (317) mcg 19.9 Vitamin E (alpha-tocopherol) (323) mg 0.18 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.229 Niacin (406) mg 3.619 Pantothenic acid (410) mg 0.003 Vitamin B-6 (415) mg 0.32 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.38 Choline, total (421) mg 98.2 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.278 Threonine (502) g 1.191 Isoleucine (503) g 1.329 Leucine (504) g 2.276 Lysine (505) g 2.416 Methionine (506) g 0.73 Cystine (507) g 0.277 Phenylalanine (508) g 1.117 Tyrosine (509) g 0.944 Valine (510) g 1.392 Arginine (511) g 1.736 Histidine (512) g 0.831 Alanine (513) g 1.558 Aspartic acid (514) g 2.567 Glutamic acid (515) g 4.129 Glycine (516) g 1.227 Proline (517) g 1.09 Serine (518) g 1.034 Hydroxyproline (521) g 0.118 Cholesterol (601) mg 58 Fatty acids, total saturated (606) g 4.162 10:0 (610) g 0.006 12:0 (611) g 0.015 14:0 (612) g 0.266 16:0 (613) g 2.471 18:0 (614) g 1.375 20:0 (615) g 0.029 18:1 undifferentiated (617) g 5.825 18:2 undifferentiated (618) g 0.358 18:3 undifferentiated (619) g 0.072 20:4 undifferentiated (620) g 0.029 14:1 (625) g 0.078 16:1 undifferentiated (626) g 0.362 20:1 (628) g 0.004 Fatty acids, total monounsaturated (645) g 6.269 Fatty acids, total polyunsaturated (646) g 0.459

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)