Item 957 of 1211 (back to results) previous next Beef, chuck, top blade, separable lean only, trimmed to 0 in. fat, select, cooked, broiled NDB 13967 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.16 Total lipid (fat) (204) g 8 Ash (207) g 1.21 Energy (208) kcal 184 Water (255) g 64.32 Energy (268) kJ 769 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.8 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 217 Potassium, K (306) mg 304 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 8.92 Copper, Cu (312) mg 0.112 Selenium, Se (317) mcg 20 Vitamin E (alpha-tocopherol) (323) mg 0.16 Thiamin (404) mg 0.141 Riboflavin (405) mg 0.228 Niacin (406) mg 4.049 Vitamin B-6 (415) mg 0.478 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 3.78 Choline, total (421) mg 99.6 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.282 Threonine (502) g 1.209 Isoleucine (503) g 1.351 Leucine (504) g 2.313 Lysine (505) g 2.455 Methionine (506) g 0.742 Cystine (507) g 0.281 Phenylalanine (508) g 1.134 Tyrosine (509) g 0.959 Valine (510) g 1.415 Arginine (511) g 1.763 Histidine (512) g 0.843 Alanine (513) g 1.581 Aspartic acid (514) g 2.608 Glutamic acid (515) g 4.193 Glycine (516) g 1.244 Proline (517) g 1.106 Serine (518) g 1.05 Hydroxyproline (521) g 0.121 Cholesterol (601) mg 94 Fatty acids, total saturated (606) g 2.71 14:0 (612) g 0.17 16:0 (613) g 1.59 18:0 (614) g 0.94 20:0 (615) g 0.01 18:1 undifferentiated (617) g 3.1 18:2 undifferentiated (618) g 0.25 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.04 14:1 (625) g 0.06 16:1 undifferentiated (626) g 0.17 Fatty acids, total monounsaturated (645) g 3.33 Fatty acids, total polyunsaturated (646) g 0.31

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)