Item 97 of 176 (back to results) previous next Fish, sunfish, pumpkin seed, cooked, dry heat NDB 15218 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.87 Total lipid (fat) (204) g 0.9 Ash (207) g 1.41 Energy (208) kcal 114 Water (255) g 73.72 Energy (268) kJ 477 Calcium, Ca (301) mg 103 Iron, Fe (303) mg 1.54 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 231 Potassium, K (306) mg 449 Sodium, Na (307) mg 103 Zinc, Zn (309) mg 1.99 Copper, Cu (312) mg 0.385 Manganese, Mn (315) mg 0.897 Selenium, Se (317) mcg 16.2 Vitamin A, IU (318) IU 58 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 17 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.092 Riboflavin (405) mg 0.085 Niacin (406) mg 1.462 Pantothenic acid (410) mg 0.865 Vitamin B-6 (415) mg 0.138 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 2.31 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.279 Threonine (502) g 1.09 Isoleucine (503) g 1.146 Leucine (504) g 2.022 Lysine (505) g 2.284 Methionine (506) g 0.736 Cystine (507) g 0.267 Phenylalanine (508) g 0.971 Tyrosine (509) g 0.84 Valine (510) g 1.281 Arginine (511) g 1.488 Histidine (512) g 0.732 Alanine (513) g 1.504 Aspartic acid (514) g 2.547 Glutamic acid (515) g 3.713 Glycine (516) g 1.194 Proline (517) g 0.879 Serine (518) g 1.015 Cholesterol (601) mg 86 Fatty acids, total saturated (606) g 0.178 14:0 (612) g 0.015 16:0 (613) g 0.127 18:0 (614) g 0.036 18:1 undifferentiated (617) g 0.09 18:2 undifferentiated (618) g 0.019 18:3 undifferentiated (619) g 0.013 20:4 undifferentiated (620) g 0.101 22:6 n-3 (DHA) (621) g 0.092 16:1 undifferentiated (626) g 0.054 20:1 (628) g 0.006 20:5 n-3 (EPA) (629) g 0.047 22:5 n-3 (DPA) (631) g 0.042 Fatty acids, total monounsaturated (645) g 0.15 Fatty acids, total polyunsaturated (646) g 0.315

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)