Item 100 of 1211 (back to results) previous next Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 in. fat, select, raw NDB 13649 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.93 Total lipid (fat) (204) g 3.7 Ash (207) g 1.12 Energy (208) kcal 121 Water (255) g 73.51 Energy (268) kJ 506 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.57 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 235 Potassium, K (306) mg 386 Sodium, Na (307) mg 71 Zinc, Zn (309) mg 6.95 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 24.1 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.16 Vitamin D (324) IU 1 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.215 Niacin (406) mg 4.655 Pantothenic acid (410) mg 0.82 Vitamin B-6 (415) mg 0.601 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 2.86 Choline, total (421) mg 77.6 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Betaine (454) mg 13.8 Tryptophan (501) g 0.251 Threonine (502) g 0.993 Isoleucine (503) g 0.96 Leucine (504) g 1.815 Lysine (505) g 1.973 Methionine (506) g 0.639 Cystine (507) g 0.233 Phenylalanine (508) g 0.855 Tyrosine (509) g 0.778 Valine (510) g 1.014 Arginine (511) g 1.475 Histidine (512) g 0.723 Alanine (513) g 1.267 Aspartic acid (514) g 2.019 Glutamic acid (515) g 3.571 Glycine (516) g 0.977 Proline (517) g 0.902 Serine (518) g 0.861 Hydroxyproline (521) g 0.111 Cholesterol (601) mg 68 Fatty acids, total trans (605) g 0.214 Fatty acids, total saturated (606) g 1.57 14:0 (612) g 0.104 16:0 (613) g 0.892 18:0 (614) g 0.519 18:1 undifferentiated (617) g 1.725 18:2 undifferentiated (618) g 0.251 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.022 16:1 undifferentiated (626) g 0.133 Fatty acids, total monounsaturated (645) g 1.917 Fatty acids, total polyunsaturated (646) g 0.295 17:0 (653) g 0.049 24:0 (654) g 0.006 18:1 t (663) g 0.214 18:2 CLAs (670) g 0.015 18:1 c (674) g 1.51 18:2 n-6 c,c (675) g 0.236 17:1 (687) g 0.038 Fatty acids, total trans-monoenoic (693) g 0.214 18:1-11t (18:1t n-7) (859) g 0.146

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)