Item 100 of 176 (back to results) previous next Fish, trout, mixed species, cooked, dry heat NDB 15219 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.63 Total lipid (fat) (204) g 8.47 Ash (207) g 1.5 Energy (208) kcal 190 Water (255) g 63.36 Energy (268) kJ 795 Calcium, Ca (301) mg 55 Iron, Fe (303) mg 1.92 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 314 Potassium, K (306) mg 463 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 0.85 Copper, Cu (312) mg 0.241 Manganese, Mn (315) mg 1.091 Selenium, Se (317) mcg 16.2 Vitamin A, IU (318) IU 63 Retinol (319) mcg 19 Vitamin A, RAE (320) mcg_RAE 19 Vitamin C, total ascorbic acid (401) mg 0.5 Thiamin (404) mg 0.426 Riboflavin (405) mg 0.423 Niacin (406) mg 5.769 Pantothenic acid (410) mg 2.238 Vitamin B-6 (415) mg 0.231 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 7.49 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.298 Threonine (502) g 1.167 Isoleucine (503) g 1.227 Leucine (504) g 2.164 Lysine (505) g 2.446 Methionine (506) g 0.788 Cystine (507) g 0.285 Phenylalanine (508) g 1.04 Tyrosine (509) g 0.899 Valine (510) g 1.372 Arginine (511) g 1.593 Histidine (512) g 0.784 Alanine (513) g 1.61 Aspartic acid (514) g 2.727 Glutamic acid (515) g 3.975 Glycine (516) g 1.278 Proline (517) g 0.942 Serine (518) g 1.086 Cholesterol (601) mg 74 Fatty acids, total saturated (606) g 1.474 14:0 (612) g 0.237 16:0 (613) g 1.045 18:0 (614) g 0.19 18:1 undifferentiated (617) g 1.847 18:2 undifferentiated (618) g 0.224 18:3 undifferentiated (619) g 0.199 20:4 undifferentiated (620) g 0.242 22:6 n-3 (DHA) (621) g 0.677 16:1 undifferentiated (626) g 0.899 18:4 (627) g 0.082 20:1 (628) g 0.359 20:5 n-3 (EPA) (629) g 0.259 22:1 undifferentiated (630) g 1.064 22:5 n-3 (DPA) (631) g 0.235 Fatty acids, total monounsaturated (645) g 4.172 Fatty acids, total polyunsaturated (646) g 1.922

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)