Item 100 of 319 (back to results) previous next Tofu, hard, prepared with nigari NDB 16160 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.68 Total lipid (fat) (204) g 9.99 Carbohydrate, by difference (205) g 4.39 Ash (207) g 1.82 Energy (208) kcal 146 Water (255) g 71.12 Energy (268) kJ 611 Fiber, total dietary (291) g 0.6 Calcium, Ca (301) mg 345 Iron, Fe (303) mg 2.75 Magnesium, Mg (304) mg 53 Phosphorus, P (305) mg 231 Potassium, K (306) mg 146 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 1.66 Copper, Cu (312) mg 0.328 Manganese, Mn (315) mg 1.052 Selenium, Se (317) mcg 16.8 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.042 Riboflavin (405) mg 0.077 Niacin (406) mg 0.639 Pantothenic acid (410) mg 0.037 Vitamin B-6 (415) mg 0.039 Folate, total (417) mcg 22 Folate, food (432) mcg 22 Folate, DFE (435) mcg_DFE 22 Tryptophan (501) g 0.198 Threonine (502) g 0.517 Isoleucine (503) g 0.628 Leucine (504) g 0.963 Lysine (505) g 0.835 Methionine (506) g 0.162 Cystine (507) g 0.175 Phenylalanine (508) g 0.617 Tyrosine (509) g 0.424 Valine (510) g 0.64 Arginine (511) g 0.844 Histidine (512) g 0.369 Alanine (513) g 0.52 Aspartic acid (514) g 1.401 Glutamic acid (515) g 2.191 Glycine (516) g 0.495 Proline (517) g 0.684 Serine (518) g 0.597 Fatty acids, total saturated (606) g 1.445 14:0 (612) g 0.027 16:0 (613) g 1.06 18:0 (614) g 0.356 18:1 undifferentiated (617) g 2.178 18:2 undifferentiated (618) g 4.971 18:3 undifferentiated (619) g 0.667 16:1 undifferentiated (626) g 0.027 Fatty acids, total monounsaturated (645) g 2.205 Fatty acids, total polyunsaturated (646) g 5.638

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