Item 1 of 2 (back to results) next Garlic, raw NDB 11215 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.36 Total lipid (fat) (204) g 0.5 Carbohydrate, by difference (205) g 33.06 Ash (207) g 1.5 Energy (208) kcal 149 Water (255) g 58.58 Energy (268) kJ 623 Sugars, total (269) g 1 Fiber, total dietary (291) g 2.1 Calcium, Ca (301) mg 181 Iron, Fe (303) mg 1.7 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 153 Potassium, K (306) mg 401 Sodium, Na (307) mg 17 Zinc, Zn (309) mg 1.16 Copper, Cu (312) mg 0.299 Manganese, Mn (315) mg 1.672 Selenium, Se (317) mcg 14.2 Vitamin A, IU (318) IU 9 Carotene, beta (321) mcg 5 Vitamin E (alpha-tocopherol) (323) mg 0.08 Lutein + zeaxanthin (338) mcg 16 Vitamin C, total ascorbic acid (401) mg 31.2 Thiamin (404) mg 0.2 Riboflavin (405) mg 0.11 Niacin (406) mg 0.7 Pantothenic acid (410) mg 0.596 Vitamin B-6 (415) mg 1.235 Folate, total (417) mcg 3 Choline, total (421) mg 23.2 Vitamin K (phylloquinone) (430) mcg 1.7 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Tryptophan (501) g 0.066 Threonine (502) g 0.157 Isoleucine (503) g 0.217 Leucine (504) g 0.308 Lysine (505) g 0.273 Methionine (506) g 0.076 Cystine (507) g 0.065 Phenylalanine (508) g 0.183 Tyrosine (509) g 0.081 Valine (510) g 0.291 Arginine (511) g 0.634 Histidine (512) g 0.113 Alanine (513) g 0.132 Aspartic acid (514) g 0.489 Glutamic acid (515) g 0.805 Glycine (516) g 0.2 Proline (517) g 0.1 Serine (518) g 0.19 Fatty acids, total saturated (606) g 0.089 10:0 (610) g 0.002 16:0 (613) g 0.087 18:1 undifferentiated (617) g 0.011 18:2 undifferentiated (618) g 0.229 18:3 undifferentiated (619) g 0.02 Fatty acids, total monounsaturated (645) g 0.011 Fatty acids, total polyunsaturated (646) g 0.249

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