 | | Palm hearts, raw | | NDB 43392 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.7 | | Total lipid (fat) (204) | g | 0.2 | | Carbohydrate, by difference (205) | g | 25.61 | | Ash (207) | g | 1.99 | | Energy (208) | kcal | 115 | | Water (255) | g | 69.5 | | Energy (268) | kJ | 481 | | Sugars, total (269) | g | 17.16 | | Fiber, total dietary (291) | g | 1.5 | | Calcium, Ca (301) | mg | 18 | | Iron, Fe (303) | mg | 1.69 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 140 | | Potassium, K (306) | mg | 1806 | | Sodium, Na (307) | mg | 14 | | Zinc, Zn (309) | mg | 3.73 | | Copper, Cu (312) | mg | 0.644 | | Selenium, Se (317) | mcg | 0.7 | | Vitamin A, IU (318) | IU | 68 | | Vitamin A, RAE (320) | mcg_RAE | 3 | | Carotene, beta (321) | mcg | 41 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.5 | | Vitamin C, total ascorbic acid (401) | mg | 8 | | Thiamin (404) | mg | 0.05 | | Riboflavin (405) | mg | 0.18 | | Niacin (406) | mg | 0.9 | | Vitamin B-6 (415) | mg | 0.81 | | Folate, total (417) | mcg | 24 | | Folate, food (432) | mcg | 24 | | Folate, DFE (435) | mcg_DFE | 24 | | Fatty acids, total saturated (606) | g | 0.046 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.034 | | 18:0 (614) | g | 0.004 | | 18:1 undifferentiated (617) | g | 0.005 | | 18:2 undifferentiated (618) | g | 0.076 | | 18:3 undifferentiated (619) | g | 0.013 | | Fatty acids, total monounsaturated (645) | g | 0.005 | | Fatty acids, total polyunsaturated (646) | g | 0.089 |
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