Item 1 of 1 (back to results) Alfalfa seeds, sprouted, raw NDB 11001 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.99 Total lipid (fat) (204) g 0.69 Carbohydrate, by difference (205) g 2.1 Ash (207) g 0.4 Energy (208) kcal 23 Glucose (dextrose) (211) g 0.08 Fructose (212) g 0.12 Water (255) g 92.82 Energy (268) kJ 96 Sugars, total (269) g 0.18 Fiber, total dietary (291) g 1.9 Calcium, Ca (301) mg 32 Iron, Fe (303) mg 0.96 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 70 Potassium, K (306) mg 79 Sodium, Na (307) mg 6 Zinc, Zn (309) mg 0.92 Copper, Cu (312) mg 0.157 Manganese, Mn (315) mg 0.188 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 155 Vitamin A, RAE (320) mcg_RAE 8 Carotene, beta (321) mcg 87 Carotene, alpha (322) mcg 6 Vitamin E (alpha-tocopherol) (323) mg 0.02 Cryptoxanthin, beta (334) mcg 6 Vitamin C, total ascorbic acid (401) mg 8.2 Thiamin (404) mg 0.076 Riboflavin (405) mg 0.126 Niacin (406) mg 0.481 Pantothenic acid (410) mg 0.563 Vitamin B-6 (415) mg 0.034 Folate, total (417) mcg 36 Choline, total (421) mg 14.4 Vitamin K (phylloquinone) (430) mcg 30.5 Folate, food (432) mcg 36 Folate, DFE (435) mcg_DFE 36 Betaine (454) mg 0.4 Threonine (502) g 0.134 Isoleucine (503) g 0.143 Leucine (504) g 0.267 Lysine (505) g 0.214 Valine (510) g 0.145 Fatty acids, total saturated (606) g 0.069 14:0 (612) g 0.002 16:0 (613) g 0.059 18:0 (614) g 0.008 18:1 undifferentiated (617) g 0.056 18:2 undifferentiated (618) g 0.234 18:3 undifferentiated (619) g 0.175 Fatty acids, total monounsaturated (645) g 0.056 Fatty acids, total polyunsaturated (646) g 0.409

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