 | | Broccoli, chinese, cooked | | NDB 11969 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.14 | | Total lipid (fat) (204) | g | 0.72 | | Carbohydrate, by difference (205) | g | 3.81 | | Ash (207) | g | 0.79 | | Energy (208) | kcal | 22 | | Water (255) | g | 93.54 | | Energy (268) | kJ | 94 | | Sugars, total (269) | g | 0.84 | | Fiber, total dietary (291) | g | 2.5 | | Calcium, Ca (301) | mg | 100 | | Iron, Fe (303) | mg | 0.56 | | Magnesium, Mg (304) | mg | 18 | | Phosphorus, P (305) | mg | 41 | | Potassium, K (306) | mg | 261 | | Sodium, Na (307) | mg | 7 | | Zinc, Zn (309) | mg | 0.39 | | Copper, Cu (312) | mg | 0.061 | | Manganese, Mn (315) | mg | 0.264 | | Selenium, Se (317) | mcg | 1.3 | | Vitamin A, IU (318) | IU | 1638 | | Vitamin A, RAE (320) | mcg_RAE | 82 | | Carotene, beta (321) | mcg | 983 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.48 | | Lutein + zeaxanthin (338) | mcg | 912 | | Vitamin C, total ascorbic acid (401) | mg | 28.2 | | Thiamin (404) | mg | 0.095 | | Riboflavin (405) | mg | 0.146 | | Niacin (406) | mg | 0.437 | | Pantothenic acid (410) | mg | 0.159 | | Vitamin B-6 (415) | mg | 0.07 | | Folate, total (417) | mcg | 99 | | Choline, total (421) | mg | 25.3 | | Vitamin K (phylloquinone) (430) | mcg | 84.8 | | Folate, food (432) | mcg | 99 | | Folate, DFE (435) | mcg_DFE | 99 | | Betaine (454) | mg | 0.1 | | Fatty acids, total saturated (606) | g | 0.11 | | 16:0 (613) | g | 0.094 | | 18:0 (614) | g | 0.014 | | 18:1 undifferentiated (617) | g | 0.048 | | 18:2 undifferentiated (618) | g | 0.076 | | 18:3 undifferentiated (619) | g | 0.258 | | Fatty acids, total monounsaturated (645) | g | 0.05 | | Fatty acids, total polyunsaturated (646) | g | 0.33 |
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