 | Chicken breast tenders, cooked, conventional oven | NDB 05325 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 15.78 | Total lipid (fat) (204) | g | 17.69 | Carbohydrate, by difference (205) | g | 17 | Ash (207) | g | 1.77 | Energy (208) | kcal | 293 | Starch (209) | g | 16.32 | Sucrose (210) | g | 0.11 | Glucose (dextrose) (211) | g | 0.12 | Maltose (214) | g | 0.18 | Water (255) | g | 47.76 | Energy (268) | kJ | 1225 | Sugars, total (269) | g | 0.41 | Fiber, total dietary (291) | g | 1.3 | Calcium, Ca (301) | mg | 18 | Iron, Fe (303) | mg | 1.14 | Magnesium, Mg (304) | mg | 24 | Phosphorus, P (305) | mg | 210 | Potassium, K (306) | mg | 218 | Sodium, Na (307) | mg | 457 | Zinc, Zn (309) | mg | 0.77 | Copper, Cu (312) | mg | 0.233 | Manganese, Mn (315) | mg | 0.231 | Selenium, Se (317) | mcg | 24.6 | Vitamin E (alpha-tocopherol) (323) | mg | 0.4 | Vitamin D (324) | IU | 10 | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | Vitamin D (D2 + D3) (328) | mcg | 0.2 | Thiamin (404) | mg | 0.256 | Riboflavin (405) | mg | 0.084 | Niacin (406) | mg | 5.559 | Pantothenic acid (410) | mg | 0.915 | Vitamin B-6 (415) | mg | 0.04 | Folate, total (417) | mcg | 8 | Vitamin B-12 (418) | mcg | 0.34 | Choline, total (421) | mg | 39.4 | Vitamin K (phylloquinone) (430) | mcg | 4.5 | Folate, food (432) | mcg | 8 | Folate, DFE (435) | mcg_DFE | 8 | Betaine (454) | mg | 29.1 | Tryptophan (501) | g | 0.195 | Threonine (502) | g | 0.591 | Isoleucine (503) | g | 0.644 | Leucine (504) | g | 1.069 | Lysine (505) | g | 1.032 | Methionine (506) | g | 0.321 | Cystine (507) | g | 0.178 | Phenylalanine (508) | g | 0.548 | Tyrosine (509) | g | 0.341 | Valine (510) | g | 0.689 | Arginine (511) | g | 0.895 | Histidine (512) | g | 0.448 | Alanine (513) | g | 0.774 | Aspartic acid (514) | g | 1.261 | Glutamic acid (515) | g | 2.361 | Glycine (516) | g | 0.688 | Proline (517) | g | 0.725 | Serine (518) | g | 0.568 | Hydroxyproline (521) | g | 0.105 | Cholesterol (601) | mg | 44 | Fatty acids, total saturated (606) | g | 3.786 | 16:0 (613) | g | 3.048 | 18:0 (614) | g | 0.738 | 18:1 undifferentiated (617) | g | 6.202 | 18:2 undifferentiated (618) | g | 2.962 | 18:3 undifferentiated (619) | g | 0.076 | 16:1 undifferentiated (626) | g | 0.528 | 20:1 (628) | g | 0.057 | Fatty acids, total monounsaturated (645) | g | 6.787 | Fatty acids, total polyunsaturated (646) | g | 3.038 |
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