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Chicken breast tenders, cooked, conventional oven
NDB 05325
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g15.78
Total lipid (fat) (204)g17.69
Carbohydrate, by difference (205)g17
Ash (207)g1.77
Energy (208)kcal293
Starch (209)g16.32
Sucrose (210)g0.11
Glucose (dextrose) (211)g0.12
Maltose (214)g0.18
Water (255)g47.76
Energy (268)kJ1225
Sugars, total (269)g0.41
Fiber, total dietary (291)g1.3
Calcium, Ca (301)mg18
Iron, Fe (303)mg1.14
Magnesium, Mg (304)mg24
Phosphorus, P (305)mg210
Potassium, K (306)mg218
Sodium, Na (307)mg457
Zinc, Zn (309)mg0.77
Copper, Cu (312)mg0.233
Manganese, Mn (315)mg0.231
Selenium, Se (317)mcg24.6
Vitamin E (alpha-tocopherol) (323)mg0.4
Vitamin D (324)IU10
Vitamin D3 (cholecalciferol) (326)mcg0.2
Vitamin D (D2 + D3) (328)mcg0.2
Thiamin (404)mg0.256
Riboflavin (405)mg0.084
Niacin (406)mg5.559
Pantothenic acid (410)mg0.915
Vitamin B-6 (415)mg0.04
Folate, total (417)mcg8
Vitamin B-12 (418)mcg0.34
Choline, total (421)mg39.4
Vitamin K (phylloquinone) (430)mcg4.5
Folate, food (432)mcg8
Folate, DFE (435)mcg_DFE8
Betaine (454)mg29.1
Tryptophan (501)g0.195
Threonine (502)g0.591
Isoleucine (503)g0.644
Leucine (504)g1.069
Lysine (505)g1.032
Methionine (506)g0.321
Cystine (507)g0.178
Phenylalanine (508)g0.548
Tyrosine (509)g0.341
Valine (510)g0.689
Arginine (511)g0.895
Histidine (512)g0.448
Alanine (513)g0.774
Aspartic acid (514)g1.261
Glutamic acid (515)g2.361
Glycine (516)g0.688
Proline (517)g0.725
Serine (518)g0.568
Hydroxyproline (521)g0.105
Cholesterol (601)mg44
Fatty acids, total saturated (606)g3.786
16:0 (613)g3.048
18:0 (614)g0.738
18:1 undifferentiated (617)g6.202
18:2 undifferentiated (618)g2.962
18:3 undifferentiated (619)g0.076
16:1 undifferentiated (626)g0.528
20:1 (628)g0.057
Fatty acids, total monounsaturated (645)g6.787
Fatty acids, total polyunsaturated (646)g3.038

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Index to Food Descriptions: C
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Food Source: Animal used as Food Source [B1297] > Poultry or Game Bird [B1563]
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Substances Included: Nutrients
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Chicken [B1457] (295)
Index to Food Descriptions 
Index to Food Descriptions
 C (1638)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Hydroxyproline (830)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)