 | | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | | NDB 42185 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.4 | | Total lipid (fat) (204) | g | 0.8 | | Carbohydrate, by difference (205) | g | 19.7 | | Ash (207) | g | 1.6 | | Energy (208) | kcal | 107 | | Water (255) | g | 73.5 | | Caffeine (262) | mg | 3 | | Theobromine (263) | mg | 106 | | Energy (268) | kJ | 448 | | Sugars, total (269) | g | 12.61 | | Fiber, total dietary (291) | g | 2 | | Calcium, Ca (301) | mg | 159 | | Iron, Fe (303) | mg | 0.04 | | Magnesium, Mg (304) | mg | 40 | | Phosphorus, P (305) | mg | 129 | | Potassium, K (306) | mg | 339 | | Sodium, Na (307) | mg | 81 | | Zinc, Zn (309) | mg | 0.49 | | Copper, Cu (312) | mg | 0.203 | | Selenium, Se (317) | mcg | 2.8 | | Vitamin A, IU (318) | IU | 7 | | Retinol (319) | mcg | 1 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Carotene, beta (321) | mcg | 8 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.08 | | Vitamin C, total ascorbic acid (401) | mg | 0.7 | | Thiamin (404) | mg | 0.04 | | Riboflavin (405) | mg | 0.18 | | Niacin (406) | mg | 0.2 | | Vitamin B-6 (415) | mg | 0.04 | | Folate, total (417) | mcg | 12 | | Vitamin B-12 (418) | mcg | 0.49 | | Choline, total (421) | mg | 3.1 | | Vitamin K (phylloquinone) (430) | mcg | 0.3 | | Folate, food (432) | mcg | 12 | | Folate, DFE (435) | mcg_DFE | 12 | | Cholesterol (601) | mg | 4 | | Fatty acids, total saturated (606) | g | 0.505 | | 4:0 (607) | g | 0.027 | | 6:0 (608) | g | 0.009 | | 8:0 (609) | g | 0.009 | | 10:0 (610) | g | 0.018 | | 12:0 (611) | g | 0.009 | | 14:0 (612) | g | 0.071 | | 16:0 (613) | g | 0.241 | | 18:0 (614) | g | 0.104 | | 18:1 undifferentiated (617) | g | 0.187 | | 18:2 undifferentiated (618) | g | 0.021 | | 18:3 undifferentiated (619) | g | 0.009 | | 16:1 undifferentiated (626) | g | 0.018 | | Fatty acids, total monounsaturated (645) | g | 0.214 | | Fatty acids, total polyunsaturated (646) | g | 0.03 |
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