 | | Jerusalem-artichokes, raw | | NDB 11226 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2 | | Total lipid (fat) (204) | g | 0.01 | | Carbohydrate, by difference (205) | g | 17.44 | | Ash (207) | g | 2.54 | | Energy (208) | kcal | 73 | | Water (255) | g | 78.01 | | Energy (268) | kJ | 304 | | Sugars, total (269) | g | 9.6 | | Fiber, total dietary (291) | g | 1.6 | | Calcium, Ca (301) | mg | 14 | | Iron, Fe (303) | mg | 3.4 | | Magnesium, Mg (304) | mg | 17 | | Phosphorus, P (305) | mg | 78 | | Potassium, K (306) | mg | 429 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.12 | | Copper, Cu (312) | mg | 0.14 | | Manganese, Mn (315) | mg | 0.06 | | Selenium, Se (317) | mcg | 0.7 | | Vitamin A, IU (318) | IU | 20 | | Vitamin A, RAE (320) | mcg_RAE | 1 | | Carotene, beta (321) | mcg | 12 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.19 | | Vitamin C, total ascorbic acid (401) | mg | 4 | | Thiamin (404) | mg | 0.2 | | Riboflavin (405) | mg | 0.06 | | Niacin (406) | mg | 1.3 | | Pantothenic acid (410) | mg | 0.397 | | Vitamin B-6 (415) | mg | 0.077 | | Folate, total (417) | mcg | 13 | | Choline, total (421) | mg | 30 | | Vitamin K (phylloquinone) (430) | mcg | 0.1 | | Folate, food (432) | mcg | 13 | | Folate, DFE (435) | mcg_DFE | 13 | | 18:1 undifferentiated (617) | g | 0.004 | | 18:2 undifferentiated (618) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.004 | | Fatty acids, total polyunsaturated (646) | g | 0.001 |
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