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Rosemary, fresh
NDB 02063
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g3.31
Total lipid (fat) (204)g5.86
Carbohydrate, by difference (205)g20.7
Ash (207)g2.35
Energy (208)kcal131
Water (255)g67.77
Energy (268)kJ548
Fiber, total dietary (291)g14.1
Calcium, Ca (301)mg317
Iron, Fe (303)mg6.65
Magnesium, Mg (304)mg91
Phosphorus, P (305)mg66
Potassium, K (306)mg668
Sodium, Na (307)mg26
Zinc, Zn (309)mg0.93
Copper, Cu (312)mg0.301
Manganese, Mn (315)mg0.96
Vitamin A, IU (318)IU2924
Vitamin A, RAE (320)mcg_RAE146
Vitamin C, total ascorbic acid (401)mg21.8
Thiamin (404)mg0.036
Riboflavin (405)mg0.152
Niacin (406)mg0.912
Pantothenic acid (410)mg0.804
Vitamin B-6 (415)mg0.336
Folate, total (417)mcg109
Folate, food (432)mcg109
Folate, DFE (435)mcg_DFE109
Tryptophan (501)g0.051
Threonine (502)g0.136
Isoleucine (503)g0.136
Leucine (504)g0.249
Lysine (505)g0.143
Methionine (506)g0.047
Cystine (507)g0.037
Phenylalanine (508)g0.169
Tyrosine (509)g0.1
Valine (510)g0.165
Arginine (511)g0.153
Histidine (512)g0.066
Alanine (513)g0.172
Aspartic acid (514)g0.391
Glutamic acid (515)g0.361
Glycine (516)g0.159
Proline (517)g0.136
Serine (518)g0.129
Fatty acids, total saturated (606)g2.838
10:0 (610)g0.019
12:0 (611)g0.014
14:0 (612)g0.121
16:0 (613)g1.921
18:0 (614)g0.231
18:1 undifferentiated (617)g1.024
18:2 undifferentiated (618)g0.447
18:3 undifferentiated (619)g0.414
16:1 undifferentiated (626)g0.066
20:1 (628)g0.048
Phytosterols (636)mg44
Fatty acids, total monounsaturated (645)g1.16
Fatty acids, total polyunsaturated (646)g0.901

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Index to Food Descriptions: R
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Food Source: Plant used as Food Source [B1347] > Spice or Flavor-Producing Plant [B1179]
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Substances Included: Nutrients
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Spice or Flavor-Producing Plant [B1179] (147) 
 Rosemary [B1495] (2)
Index to Food Descriptions 
Index to Food Descriptions
 R (121)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0200 Spices and Herbs (USDA SR) [A1272] (61)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Phytosterols, total (332)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)