Item 1 of 23 (back to results) next Beans, black turtle soup, mature seeds, raw NDB 16016 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.25 Total lipid (fat) (204) g 0.9 Carbohydrate, by difference (205) g 63.25 Ash (207) g 3.6 Energy (208) kcal 339 Water (255) g 11 Energy (268) kJ 1417 Sugars, total (269) g 2.25 Fiber, total dietary (291) g 24.9 Calcium, Ca (301) mg 160 Iron, Fe (303) mg 8.7 Magnesium, Mg (304) mg 160 Phosphorus, P (305) mg 440 Potassium, K (306) mg 1500 Sodium, Na (307) mg 9 Zinc, Zn (309) mg 2.2 Copper, Cu (312) mg 1 Manganese, Mn (315) mg 1 Selenium, Se (317) mcg 3.2 Vitamin E (alpha-tocopherol) (323) mg 0.22 Thiamin (404) mg 0.9 Riboflavin (405) mg 0.193 Niacin (406) mg 1.955 Pantothenic acid (410) mg 0.899 Vitamin B-6 (415) mg 0.286 Folate, total (417) mcg 444 Vitamin K (phylloquinone) (430) mcg 6 Folate, food (432) mcg 444 Folate, DFE (435) mcg_DFE 444 Tryptophan (501) g 0.252 Threonine (502) g 0.894 Isoleucine (503) g 0.938 Leucine (504) g 1.697 Lysine (505) g 1.459 Methionine (506) g 0.32 Cystine (507) g 0.231 Phenylalanine (508) g 1.149 Tyrosine (509) g 0.598 Valine (510) g 1.112 Arginine (511) g 1.316 Histidine (512) g 0.592 Alanine (513) g 0.891 Aspartic acid (514) g 2.57 Glutamic acid (515) g 3.24 Glycine (516) g 0.83 Proline (517) g 0.901 Serine (518) g 1.156 Fatty acids, total saturated (606) g 0.232 14:0 (612) g 0.001 16:0 (613) g 0.218 18:0 (614) g 0.014 18:1 undifferentiated (617) g 0.078 18:2 undifferentiated (618) g 0.211 18:3 undifferentiated (619) g 0.176 Fatty acids, total monounsaturated (645) g 0.078 Fatty acids, total polyunsaturated (646) g 0.387

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)