 | | Entrees, crab cake | | NDB 21046 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 18.75 | | Total lipid (fat) (204) | g | 17.25 | | Carbohydrate, by difference (205) | g | 8.52 | | Ash (207) | g | 2.1 | | Energy (208) | kcal | 266 | | Water (255) | g | 53.38 | | Energy (268) | kJ | 1113 | | Fiber, total dietary (291) | g | 0.4 | | Calcium, Ca (301) | mg | 337 | | Iron, Fe (303) | mg | 1.86 | | Magnesium, Mg (304) | mg | 42 | | Phosphorus, P (305) | mg | 378 | | Potassium, K (306) | mg | 270 | | Sodium, Na (307) | mg | 819 | | Zinc, Zn (309) | mg | 3.54 | | Copper, Cu (312) | mg | 0.61 | | Manganese, Mn (315) | mg | 0.47 | | Selenium, Se (317) | mcg | 42.1 | | Vitamin A, IU (318) | IU | 522 | | Retinol (319) | mcg | 155 | | Vitamin A, RAE (320) | mcg_RAE | 155 | | Vitamin C, total ascorbic acid (401) | mg | 0.3 | | Thiamin (404) | mg | 0.092 | | Riboflavin (405) | mg | 0.125 | | Niacin (406) | mg | 1.943 | | Pantothenic acid (410) | mg | 0.45 | | Vitamin B-6 (415) | mg | 0.249 | | Folate, total (417) | mcg | 41 | | Vitamin B-12 (418) | mcg | 7.33 | | Folic acid (431) | mcg | 25 | | Folate, food (432) | mcg | 16 | | Folate, DFE (435) | mcg_DFE | 59 | | Tryptophan (501) | g | 0.258 | | Threonine (502) | g | 0.75 | | Isoleucine (503) | g | 0.912 | | Leucine (504) | g | 1.476 | | Lysine (505) | g | 1.524 | | Methionine (506) | g | 0.513 | | Cystine (507) | g | 0.231 | | Phenylalanine (508) | g | 0.813 | | Tyrosine (509) | g | 0.618 | | Valine (510) | g | 0.909 | | Arginine (511) | g | 1.539 | | Histidine (512) | g | 0.384 | | Alanine (513) | g | 1.029 | | Aspartic acid (514) | g | 1.854 | | Glutamic acid (515) | g | 3.294 | | Glycine (516) | g | 1.059 | | Proline (517) | g | 0.717 | | Serine (518) | g | 0.792 | | Cholesterol (601) | mg | 137 | | Fatty acids, total saturated (606) | g | 3.74 | | Fatty acids, total monounsaturated (645) | g | 7.18 | | Fatty acids, total polyunsaturated (646) | g | 5.13 |
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