Item 1 of 9 (back to results) next Egg, goose, whole, fresh, raw NDB 01139 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.87 Total lipid (fat) (204) g 13.27 Carbohydrate, by difference (205) g 1.35 Ash (207) g 1.08 Energy (208) kcal 185 Water (255) g 70.43 Energy (268) kJ 775 Sugars, total (269) g 0.94 Calcium, Ca (301) mg 60 Iron, Fe (303) mg 3.64 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 208 Potassium, K (306) mg 210 Sodium, Na (307) mg 138 Zinc, Zn (309) mg 1.33 Copper, Cu (312) mg 0.062 Manganese, Mn (315) mg 0.038 Selenium, Se (317) mcg 36.9 Vitamin A, IU (318) IU 650 Retinol (319) mcg 185 Vitamin A, RAE (320) mcg_RAE 187 Carotene, beta (321) mcg 13 Vitamin E (alpha-tocopherol) (323) mg 1.29 Vitamin D (324) IU 66 Vitamin D3 (cholecalciferol) (326) mcg 1.7 Vitamin D (D2 + D3) (328) mcg 1.7 Lutein + zeaxanthin (338) mcg 442 Thiamin (404) mg 0.147 Riboflavin (405) mg 0.382 Niacin (406) mg 0.189 Pantothenic acid (410) mg 1.759 Vitamin B-6 (415) mg 0.236 Folate, total (417) mcg 76 Vitamin B-12 (418) mcg 5.1 Choline, total (421) mg 263.4 Vitamin K (phylloquinone) (430) mcg 0.4 Folate, food (432) mcg 76 Folate, DFE (435) mcg_DFE 76 Tryptophan (501) g 0.282 Threonine (502) g 0.797 Isoleucine (503) g 0.647 Leucine (504) g 1.188 Lysine (505) g 1.03 Methionine (506) g 0.624 Cystine (507) g 0.309 Phenylalanine (508) g 0.91 Tyrosine (509) g 0.664 Valine (510) g 0.958 Arginine (511) g 0.828 Histidine (512) g 0.346 Alanine (513) g 0.683 Aspartic acid (514) g 0.841 Glutamic acid (515) g 1.937 Glycine (516) g 0.457 Proline (517) g 0.52 Serine (518) g 1.043 Cholesterol (601) mg 852 Fatty acids, total saturated (606) g 3.595 14:0 (612) g 0.05 16:0 (613) g 2.849 18:0 (614) g 0.696 18:1 undifferentiated (617) g 5.353 18:2 undifferentiated (618) g 0.68 18:3 undifferentiated (619) g 0.554 20:4 undifferentiated (620) g 0.279 16:1 undifferentiated (626) g 0.394 Fatty acids, total monounsaturated (645) g 5.747 Fatty acids, total polyunsaturated (646) g 1.672

Current search: Food Source: Animal used as Food Source [B1297] > Poultry or Game Bird [B1563] > Grouse [B1251] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Grouse [B1251] (9) Index to Food Descriptions  Index to Food Descriptions  E (89) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0100 Dairy and Egg Products (USDA SR) [A1271] (239) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)