| Guinea hen, meat and skin, raw | NDB 05151 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 23.4 | Total lipid (fat) (204) | g | 6.45 | Ash (207) | g | 1.25 | Energy (208) | kcal | 158 | Water (255) | g | 68.9 | Energy (268) | kJ | 661 | Calcium, Ca (301) | mg | 11 | Iron, Fe (303) | mg | 0.84 | Magnesium, Mg (304) | mg | 22 | Phosphorus, P (305) | mg | 153 | Potassium, K (306) | mg | 193 | Sodium, Na (307) | mg | 67 | Zinc, Zn (309) | mg | 1.13 | Copper, Cu (312) | mg | 0.043 | Manganese, Mn (315) | mg | 0.018 | Selenium, Se (317) | mcg | 16.3 | Vitamin A, IU (318) | IU | 92 | Retinol (319) | mcg | 28 | Vitamin A, RAE (320) | mcg_RAE | 28 | Vitamin C, total ascorbic acid (401) | mg | 1.3 | Thiamin (404) | mg | 0.059 | Riboflavin (405) | mg | 0.102 | Niacin (406) | mg | 7.667 | Pantothenic acid (410) | mg | 0.879 | Vitamin B-6 (415) | mg | 0.38 | Folate, total (417) | mcg | 5 | Vitamin B-12 (418) | mcg | 0.34 | Folate, food (432) | mcg | 5 | Folate, DFE (435) | mcg_DFE | 5 | Tryptophan (501) | g | 0.259 | Threonine (502) | g | 0.963 | Isoleucine (503) | g | 1.156 | Leucine (504) | g | 1.693 | Lysine (505) | g | 1.891 | Methionine (506) | g | 0.618 | Cystine (507) | g | 0.314 | Phenylalanine (508) | g | 0.906 | Tyrosine (509) | g | 0.748 | Valine (510) | g | 1.132 | Arginine (511) | g | 1.476 | Histidine (512) | g | 0.681 | Alanine (513) | g | 1.378 | Aspartic acid (514) | g | 2.087 | Glutamic acid (515) | g | 3.407 | Glycine (516) | g | 1.572 | Proline (517) | g | 1.162 | Serine (518) | g | 0.829 | Cholesterol (601) | mg | 74 | Fatty acids, total saturated (606) | g | 1.77 | 12:0 (611) | g | 0.01 | 14:0 (612) | g | 0.05 | 16:0 (613) | g | 1.3 | 18:0 (614) | g | 0.37 | 18:1 undifferentiated (617) | g | 2 | 18:2 undifferentiated (618) | g | 1.19 | 18:3 undifferentiated (619) | g | 0.05 | 20:4 undifferentiated (620) | g | 0.07 | 22:6 n-3 (DHA) (621) | g | 0.03 | 16:1 undifferentiated (626) | g | 0.34 | 20:1 (628) | g | 0.06 | 20:5 n-3 (EPA) (629) | g | 0.01 | 22:5 n-3 (DPA) (631) | g | 0.01 | Fatty acids, total monounsaturated (645) | g | 2.43 | Fatty acids, total polyunsaturated (646) | g | 1.41 |
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