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Guinea hen, meat and skin, raw
NDB 05151
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g23.4
Total lipid (fat) (204)g6.45
Ash (207)g1.25
Energy (208)kcal158
Water (255)g68.9
Energy (268)kJ661
Calcium, Ca (301)mg11
Iron, Fe (303)mg0.84
Magnesium, Mg (304)mg22
Phosphorus, P (305)mg153
Potassium, K (306)mg193
Sodium, Na (307)mg67
Zinc, Zn (309)mg1.13
Copper, Cu (312)mg0.043
Manganese, Mn (315)mg0.018
Selenium, Se (317)mcg16.3
Vitamin A, IU (318)IU92
Retinol (319)mcg28
Vitamin A, RAE (320)mcg_RAE28
Vitamin C, total ascorbic acid (401)mg1.3
Thiamin (404)mg0.059
Riboflavin (405)mg0.102
Niacin (406)mg7.667
Pantothenic acid (410)mg0.879
Vitamin B-6 (415)mg0.38
Folate, total (417)mcg5
Vitamin B-12 (418)mcg0.34
Folate, food (432)mcg5
Folate, DFE (435)mcg_DFE5
Tryptophan (501)g0.259
Threonine (502)g0.963
Isoleucine (503)g1.156
Leucine (504)g1.693
Lysine (505)g1.891
Methionine (506)g0.618
Cystine (507)g0.314
Phenylalanine (508)g0.906
Tyrosine (509)g0.748
Valine (510)g1.132
Arginine (511)g1.476
Histidine (512)g0.681
Alanine (513)g1.378
Aspartic acid (514)g2.087
Glutamic acid (515)g3.407
Glycine (516)g1.572
Proline (517)g1.162
Serine (518)g0.829
Cholesterol (601)mg74
Fatty acids, total saturated (606)g1.77
12:0 (611)g0.01
14:0 (612)g0.05
16:0 (613)g1.3
18:0 (614)g0.37
18:1 undifferentiated (617)g2
18:2 undifferentiated (618)g1.19
18:3 undifferentiated (619)g0.05
20:4 undifferentiated (620)g0.07
22:6 n-3 (DHA) (621)g0.03
16:1 undifferentiated (626)g0.34
20:1 (628)g0.06
20:5 n-3 (EPA) (629)g0.01
22:5 n-3 (DPA) (631)g0.01
Fatty acids, total monounsaturated (645)g2.43
Fatty acids, total polyunsaturated (646)g1.41

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Gull [B3503] (2)
Index to Food Descriptions 
Index to Food Descriptions
 G (168)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)