| Pheasant, breast, meat only, raw | NDB 05155 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 24.37 | Total lipid (fat) (204) | g | 3.25 | Ash (207) | g | 1.3 | Energy (208) | kcal | 133 | Water (255) | g | 72.4 | Energy (268) | kJ | 556 | Calcium, Ca (301) | mg | 3 | Iron, Fe (303) | mg | 0.79 | Magnesium, Mg (304) | mg | 21 | Phosphorus, P (305) | mg | 200 | Potassium, K (306) | mg | 242 | Sodium, Na (307) | mg | 33 | Zinc, Zn (309) | mg | 0.63 | Copper, Cu (312) | mg | 0.046 | Manganese, Mn (315) | mg | 0.015 | Selenium, Se (317) | mcg | 16.7 | Vitamin A, IU (318) | IU | 147 | Retinol (319) | mcg | 44 | Vitamin A, RAE (320) | mcg_RAE | 44 | Vitamin C, total ascorbic acid (401) | mg | 6 | Thiamin (404) | mg | 0.081 | Riboflavin (405) | mg | 0.119 | Niacin (406) | mg | 8.554 | Pantothenic acid (410) | mg | 0.96 | Vitamin B-6 (415) | mg | 0.74 | Folate, total (417) | mcg | 4 | Vitamin B-12 (418) | mcg | 0.84 | Folate, food (432) | mcg | 4 | Folate, DFE (435) | mcg_DFE | 4 | Tryptophan (501) | g | 0.339 | Threonine (502) | g | 1.22 | Isoleucine (503) | g | 1.369 | Leucine (504) | g | 2.063 | Lysine (505) | g | 2.23 | Methionine (506) | g | 0.71 | Cystine (507) | g | 0.32 | Phenylalanine (508) | g | 0.951 | Tyrosine (509) | g | 0.799 | Valine (510) | g | 1.349 | Arginine (511) | g | 1.482 | Histidine (512) | g | 0.971 | Alanine (513) | g | 1.47 | Aspartic acid (514) | g | 2.363 | Glutamic acid (515) | g | 3.603 | Glycine (516) | g | 1.08 | Proline (517) | g | 0.889 | Serine (518) | g | 1.049 | Cholesterol (601) | mg | 58 | Fatty acids, total saturated (606) | g | 1.1 | 12:0 (611) | g | 0.04 | 14:0 (612) | g | 0.03 | 16:0 (613) | g | 0.67 | 18:0 (614) | g | 0.32 | 18:1 undifferentiated (617) | g | 0.86 | 18:2 undifferentiated (618) | g | 0.48 | 18:3 undifferentiated (619) | g | 0.07 | 16:1 undifferentiated (626) | g | 0.18 | Fatty acids, total monounsaturated (645) | g | 1.04 | Fatty acids, total polyunsaturated (646) | g | 0.55 |
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