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Pheasant, breast, meat only, raw
NDB 05155
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g24.37
Total lipid (fat) (204)g3.25
Ash (207)g1.3
Energy (208)kcal133
Water (255)g72.4
Energy (268)kJ556
Calcium, Ca (301)mg3
Iron, Fe (303)mg0.79
Magnesium, Mg (304)mg21
Phosphorus, P (305)mg200
Potassium, K (306)mg242
Sodium, Na (307)mg33
Zinc, Zn (309)mg0.63
Copper, Cu (312)mg0.046
Manganese, Mn (315)mg0.015
Selenium, Se (317)mcg16.7
Vitamin A, IU (318)IU147
Retinol (319)mcg44
Vitamin A, RAE (320)mcg_RAE44
Vitamin C, total ascorbic acid (401)mg6
Thiamin (404)mg0.081
Riboflavin (405)mg0.119
Niacin (406)mg8.554
Pantothenic acid (410)mg0.96
Vitamin B-6 (415)mg0.74
Folate, total (417)mcg4
Vitamin B-12 (418)mcg0.84
Folate, food (432)mcg4
Folate, DFE (435)mcg_DFE4
Tryptophan (501)g0.339
Threonine (502)g1.22
Isoleucine (503)g1.369
Leucine (504)g2.063
Lysine (505)g2.23
Methionine (506)g0.71
Cystine (507)g0.32
Phenylalanine (508)g0.951
Tyrosine (509)g0.799
Valine (510)g1.349
Arginine (511)g1.482
Histidine (512)g0.971
Alanine (513)g1.47
Aspartic acid (514)g2.363
Glutamic acid (515)g3.603
Glycine (516)g1.08
Proline (517)g0.889
Serine (518)g1.049
Cholesterol (601)mg58
Fatty acids, total saturated (606)g1.1
12:0 (611)g0.04
14:0 (612)g0.03
16:0 (613)g0.67
18:0 (614)g0.32
18:1 undifferentiated (617)g0.86
18:2 undifferentiated (618)g0.48
18:3 undifferentiated (619)g0.07
16:1 undifferentiated (626)g0.18
Fatty acids, total monounsaturated (645)g1.04
Fatty acids, total polyunsaturated (646)g0.55

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Pigeon [B1304] (7)
Index to Food Descriptions 
Index to Food Descriptions
 P (831)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)