| Seaweed, kelp, raw | NDB 11445 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 1.68 | Total lipid (fat) (204) | g | 0.56 | Carbohydrate, by difference (205) | g | 9.57 | Ash (207) | g | 6.61 | Energy (208) | kcal | 43 | Water (255) | g | 81.58 | Energy (268) | kJ | 180 | Sugars, total (269) | g | 0.6 | Fiber, total dietary (291) | g | 1.3 | Calcium, Ca (301) | mg | 168 | Iron, Fe (303) | mg | 2.85 | Magnesium, Mg (304) | mg | 121 | Phosphorus, P (305) | mg | 42 | Potassium, K (306) | mg | 89 | Sodium, Na (307) | mg | 233 | Zinc, Zn (309) | mg | 1.23 | Copper, Cu (312) | mg | 0.13 | Manganese, Mn (315) | mg | 0.2 | Selenium, Se (317) | mcg | 0.7 | Vitamin A, IU (318) | IU | 116 | Vitamin A, RAE (320) | mcg_RAE | 6 | Carotene, beta (321) | mcg | 70 | Vitamin E (alpha-tocopherol) (323) | mg | 0.87 | Vitamin C, total ascorbic acid (401) | mg | 3 | Thiamin (404) | mg | 0.05 | Riboflavin (405) | mg | 0.15 | Niacin (406) | mg | 0.47 | Pantothenic acid (410) | mg | 0.642 | Vitamin B-6 (415) | mg | 0.002 | Folate, total (417) | mcg | 180 | Choline, total (421) | mg | 12.8 | Vitamin K (phylloquinone) (430) | mcg | 66 | Folate, food (432) | mcg | 180 | Folate, DFE (435) | mcg_DFE | 180 | Tryptophan (501) | g | 0.048 | Threonine (502) | g | 0.055 | Isoleucine (503) | g | 0.076 | Leucine (504) | g | 0.083 | Lysine (505) | g | 0.082 | Methionine (506) | g | 0.025 | Cystine (507) | g | 0.098 | Phenylalanine (508) | g | 0.043 | Tyrosine (509) | g | 0.026 | Valine (510) | g | 0.072 | Arginine (511) | g | 0.065 | Histidine (512) | g | 0.024 | Alanine (513) | g | 0.122 | Aspartic acid (514) | g | 0.125 | Glutamic acid (515) | g | 0.268 | Glycine (516) | g | 0.1 | Proline (517) | g | 0.073 | Serine (518) | g | 0.098 | Fatty acids, total saturated (606) | g | 0.247 | 14:0 (612) | g | 0.031 | 16:0 (613) | g | 0.11 | 18:0 (614) | g | 0.086 | 18:1 undifferentiated (617) | g | 0.086 | 18:2 undifferentiated (618) | g | 0.02 | 18:3 undifferentiated (619) | g | 0.004 | 20:4 undifferentiated (620) | g | 0.012 | 16:1 undifferentiated (626) | g | 0.004 | 18:4 (627) | g | 0.004 | 20:5 n-3 (EPA) (629) | g | 0.004 | Fatty acids, total monounsaturated (645) | g | 0.098 | Fatty acids, total polyunsaturated (646) | g | 0.047 |
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