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Seaweed, kelp, raw
NDB 11445
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.68
Total lipid (fat) (204)g0.56
Carbohydrate, by difference (205)g9.57
Ash (207)g6.61
Energy (208)kcal43
Water (255)g81.58
Energy (268)kJ180
Sugars, total (269)g0.6
Fiber, total dietary (291)g1.3
Calcium, Ca (301)mg168
Iron, Fe (303)mg2.85
Magnesium, Mg (304)mg121
Phosphorus, P (305)mg42
Potassium, K (306)mg89
Sodium, Na (307)mg233
Zinc, Zn (309)mg1.23
Copper, Cu (312)mg0.13
Manganese, Mn (315)mg0.2
Selenium, Se (317)mcg0.7
Vitamin A, IU (318)IU116
Vitamin A, RAE (320)mcg_RAE6
Carotene, beta (321)mcg70
Vitamin E (alpha-tocopherol) (323)mg0.87
Vitamin C, total ascorbic acid (401)mg3
Thiamin (404)mg0.05
Riboflavin (405)mg0.15
Niacin (406)mg0.47
Pantothenic acid (410)mg0.642
Vitamin B-6 (415)mg0.002
Folate, total (417)mcg180
Choline, total (421)mg12.8
Vitamin K (phylloquinone) (430)mcg66
Folate, food (432)mcg180
Folate, DFE (435)mcg_DFE180
Tryptophan (501)g0.048
Threonine (502)g0.055
Isoleucine (503)g0.076
Leucine (504)g0.083
Lysine (505)g0.082
Methionine (506)g0.025
Cystine (507)g0.098
Phenylalanine (508)g0.043
Tyrosine (509)g0.026
Valine (510)g0.072
Arginine (511)g0.065
Histidine (512)g0.024
Alanine (513)g0.122
Aspartic acid (514)g0.125
Glutamic acid (515)g0.268
Glycine (516)g0.1
Proline (517)g0.073
Serine (518)g0.098
Fatty acids, total saturated (606)g0.247
14:0 (612)g0.031
16:0 (613)g0.11
18:0 (614)g0.086
18:1 undifferentiated (617)g0.086
18:2 undifferentiated (618)g0.02
18:3 undifferentiated (619)g0.004
20:4 undifferentiated (620)g0.012
16:1 undifferentiated (626)g0.004
18:4 (627)g0.004
20:5 n-3 (EPA) (629)g0.004
Fatty acids, total monounsaturated (645)g0.098
Fatty acids, total polyunsaturated (646)g0.047

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more general categories    information about this item
Food Source 
Food Source
 Algae, Bacteria or Fungus used as Food Source [B1215] (35) 
 Algae, Brown [B2395] (2) 
 Kelp [B1744] (2)
Index to Food Descriptions 
Index to Food Descriptions
 S (850)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 18:4 (416)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)